Whether you’re just getting started or looking to level up your results, our 1 on 1 coaching is designed with YOUR unique goals, lifestyle, and preferences in mind – because every woman is different.
Our focus is on getting you the results you want, while helping you create a lifestyle that makes you feel amazing. We’ll help you transform your body, mindset and confidence without giving up the foods you love and without spending hours and hours in the gym. We’re all about balance here!
Choose the coaching tier that best suits your needs and get ready to achieve the results you’ve always wanted with the support you’ve always needed.
You’ve probably tried many other fitness programs and you’re worried this will just be another failed attempt for you.
Not this time.
We meet you where you’re at, and tailor your coaching experience to your personal needs.
From expert guidance on nutrition and training, to accountability and motivation, we provide all the tools and encouragement you need to succeed this time.
Without it, everything else means nothing. We prioritise your health by helping you create the right habits so you can show up every day feeling your best.
We keep things flexible and delicious with no foods off limits. Customisable meal plan with hundreds of quick and easy recipes you and your family will love!
Effective workouts that can be done in the gym or at home, based on your goals, training experience and schedule.
Weekly check ins, adjustments and a little pep talk from Alana and Holly when needed - we’re here to support you every step of the way. Plus weekly live coaching calls to leave you feeling connected and empowered!
We guarantee your results. Check out these amazing transformations from women, just like you, using our proven methods!
"Since I started with FYB my journey has been amazing. I have gained confidence and knowledge. I haven't realised that food is exactly that, not something that's good or bad. I love that I can work towards goals while still living with flexibility. I enjoy my training more than ever. I'm so so glad I put myself in Alana's and Holly's hands!"
"Finding the Find Your Balance program was a game changer for me. I’ve learnt so much about flexible dieting and training. This is the only program I’ve ever stuck to long term. It’s literally changed my life and I can’t thank Find Your Balance enough!"
“Find Your Balance has honestly changed my life for the better. I’m so glad that I took that first step to sign up for that 8 week challenge. I saw more progress in 8 weeks than I did in all my years of working out and “dieting”. I would not be where I am now, mentally or physically, if I hadn’t taken the chance with Find Your Balance!”
"I’m so happy I made the decision to sign up for FYB coaching. I love the simple methods that Holly and Alana use and their guidance and support is invaluable. Even coming from a background where health and nutrition is a huge interest of mine and with many years of training, it has been nice to allow someone else to take some of the responsibility of making the necessary adjustments when needed without any emotional attachment that you may have when going it alone. Their pharmacy background, knowledge and personal experience has also helped along the way too. I’m getting closer to my goals and I am so happy with myself!"
"My experience with FYB has been so amazing, I have learnt so much about flexible eating, one being that I can still reach my goals eating the foods I like.
I love that Holly and Alana are real people who are willing to share their knowledge and without even realising a lot of this knowledge has become second nature to me and therefore will be with me always. Holly and Alana you have created a wonderful supportive community and I am so glad I joined. Thank you."
"Find Your Balance has been super helpful in being able to reach my weight loss goals! I started back at the end of January and being on this program has still allowed me to celebrate birthdays and life events (meaning I can have a piece of cake) which is super important to me Holly and Alana are always there to help me when I have questions all while being enthusiastic which is infectious! Thanks girls for all to it help so far x"
"Oh my goodness! Thank you!! I feel amazing!! I feel super proud of myself and wouldn’t have done it without you guys and your program! It has opened my eyes to everything and you have changed my lifestyle!"
Having a personalised plan for success is just one step of the transformative process. The real value of our challenge is experienced with your weekly check ins and live coaching calls with us coaches. We’re in your corner, supporting you and pushing you. We’re cheering you on when you’re doubting yourself. And we’re ensuring that you actually achieve the goals you set for yourself.
“I am the lowest I’ve been since about December 2020 before the long baby journey.
The last 6 months I have really shifted from all or nothing to just making it work without missing out on festivities or feeling guilty or thinking I have to ‘work it off’ or ‘earn it’.
I’ve been getting more sleep, and I now have the energy to play with my son non-stop which is fantastic!”
– Nikita
| Base | Premium | |
| Price | $59 per week | $99 per week |
| Onboarding consultation call | ||
| Personal fat loss strategy | ||
| Personalised nutrition targets | ||
| One full day meal plan | ||
| Recipe database with 450+ easy & delicious recipes | ||
| Weekly shopping lists for your meal plans | ||
| Weekly food diary assessment | ||
| Training program | Customised to your goals, training experience and schedule | Customised to your goals, training experience, schedule, injuries and equipment available |
| Easy to follow workouts in app | ||
| Exercise video demos | ||
| Track weight/reps/sets for each workout | ||
| Exercise technique assessment and feedback | ||
| Weekly check-ins | Brief feedback from your coach | In depth written feedback from your coach |
| Direct chat access to your coach | ||
| 100+ learning modules | ||
| Lifetime access to FB community |
You’re one step away from achieving your fat loss goals. All you need to do is make a commitment to yourself and we’ll take care of the rest. Minimum 8 week commitment.
Once you sign up, you will be directed to Facebook messenger to send us a message and then you will be taken to our web app to complete your onboarding consultation. This is the information that we will use to create your personalised programs.
After completing your onboarding consultation, we’ll be in touch within 24 hours to clarify any information and create your personal fat loss strategy.
Of course! We have clients from many different countries. Please note that all of our correspondence will be in English.
Yes. As our coaching services are completely customised, we can tailor our services for pregnancy and breastfeeding as long as you have medical clearance from your doctor first.
In order to provide enough time for us to get to know how your body responds to our recommendations and achieve the best results from working together, we ask for a minimum of 8 weeks commitment.
Your weekly subscription will be debit card or credit card. We can accept a range of currencies.
We would love to continue working with you after your initial 8 weeks to help you achieve your goals and get the best results! Your subscription will automatically continue after the initial 8 weeks so you don’t need to do anything!
Yes. We can pause your subscription under certain circumstances only. Please email info@findyourbalance.app so we can discuss your options.
After the initial 8 weeks, you can choose to cancel your subscription at any time by emailing info@findyourbalance.app. A 7 day notice period applies to all cancellations.
Our 1:1 coaching is customised to you and with full adherence, we are confident that you will achieve results. If you fail to achieve results while consistently following the recommendations we provide you with, we offer a full money back guarantee.
Not at all! We provide you with all of the education and support you need to start tracking your food. We will be there every step of the way coaching you through the process!
You will receive one example day meal plan. You will also have access to our user-friendly meal plan builder, which contains over 450 delicious recipes, meals, snacks and foods so that you can build your own meal plans based on the food you want to eat!
Yes, we cater for any dietary preferences, allergies and intolerances. Just make sure you specify them in your onboarding consultation. You can also filter the meal plan builder by these options to make building your meal plan even easier!
Our meal plan builder automatically generates a personalised shopping list for you based on the meals and foods you select in your meal plan. You can choose to generate for the amount of days that you would like to shop and prep meals for. It will calculate the quantities of each food required to make your grocery shops as easy as possible!
You will receive an email within 24 hours of signing up once your training program is ready. To access your training program, just log onto your account and click on ‘Training’ in the menu options. Your training program is completely interactive so that you can enter your weights, reps and sets for each exercise in the fields provided as you go. This allows us to track your training volume and ensure that you are progressing with your training. There are also video exercise demonstrations including our coaching cues for every exercise in your program on the web app.
Yes, all our training programs are customised to you and your level of experience. There are video exercise demonstrations including our coaching cues for every exercise in your program on the web app to help you with your form. We also provide an extensive Learning Hub where you can access 20+ learning modules on training.
We encourage all our clients to check in once a week through the web app so we can determine how you are progressing and whether any amendments need to be made to your nutrition or training recommendations to keep you on track.
Your weekly check ins will be completed through the web app. You will be asked to provide your weight, girth circumferences, progress photos and answer a few questions regarding your compliance and biofeedback markers. We use all of this information to determine whether or not an adjustment needs to be made and what advice we can provide to enhance your results.
All our clients have direct access to our coaches for any questions or concerns. We are passionate about helping our clients to achieve the best results they can by encouraging regular communication with us. Our web app has an extensive Learning Hub where you can access over a hundred learning modules on a range of topics. We have an exclusive Find Your Balance community group for our clients only where you can receive encouragement from other like minded women sharing this journey with you.
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