Whether you’re starting fresh or ready to take things to the next level, our 1 on 1 coaching is tailored around you – your life, your goals, and your version of success.
I’ll help you build healthy habits that boost your energy, strength, and confidence – without food rules, guilt, or unrealistic workouts. No extremes. Just real, sustainable support from a coach who’s got your back.
This is your space to feel empowered, stay consistent, and finally find a balance that works for you, all while getting the results you’ve always wanted.
Hi, I’m Holly – your new coach and cheerleader!
I’m a qualified personal trainer and pharmacist with over 15 years of experience helping women feel stronger, healthier, and more confident in their bodies. I’m also a new mum, so I know firsthand how important it is to have support that fits real life.
My coaching is all about balance – supporting your physical and mental wellbeing while still helping you get the results you care about. I take a health-first approach, grounded in science but built around what actually works for your lifestyle. Whether your goal is more energy, building strength, feeling good in your clothes, or simply making peace with food and exercise… I’m here for it!
Most of all, I want you to feel empowered, supported, and proud of what your body can do. Let’s make it happen, together.
Without it, everything else means nothing. I prioritise your health by helping you create the right habits so you can show up every day feeling your best.
I keep things flexible and delicious with no foods off limits. Customisable meal plan with hundreds of quick and easy recipes you and your family will love!
Effective workouts that can be done in the gym or at home, based on your goals, training experience and schedule.
Weekly check ins, adjustments and a little pep talk from me when needed - I'm here to support you every step of the way!
Our clients aren’t just transforming how they look, they’re transforming how they feel. Stronger. More confident. Energised. In control. These are the kinds of results that last. With personalised coaching and support every step of the way, these women created sustainable change – and you can too.
"Since I started with FYB my journey has been amazing. I have gained confidence and knowledge. I haven't realised that food is exactly that, not something that's good or bad. I love that I can work towards goals while still living with flexibility. I enjoy my training more than ever. I'm so so glad I put myself in Alana's and Holly's hands!"
"Finding the Find Your Balance program was a game changer for me. I’ve learnt so much about flexible dieting and training. This is the only program I’ve ever stuck to long term. It’s literally changed my life and I can’t thank Find Your Balance enough!"
“Find Your Balance has honestly changed my life for the better. I’m so glad that I took that first step to sign up for that 8 week challenge. I saw more progress in 8 weeks than I did in all my years of working out and “dieting”. I would not be where I am now, mentally or physically, if I hadn’t taken the chance with Find Your Balance!”
"I’m so happy I made the decision to sign up for FYB coaching. I love the simple methods that Holly and Alana use and their guidance and support is invaluable. Even coming from a background where health and nutrition is a huge interest of mine and with many years of training, it has been nice to allow someone else to take some of the responsibility of making the necessary adjustments when needed without any emotional attachment that you may have when going it alone. Their pharmacy background, knowledge and personal experience has also helped along the way too. I’m getting closer to my goals and I am so happy with myself!"
"My experience with FYB has been so amazing, I have learnt so much about flexible eating, one being that I can still reach my goals eating the foods I like.
I love that Holly and Alana are real people who are willing to share their knowledge and without even realising a lot of this knowledge has become second nature to me and therefore will be with me always. Holly and Alana you have created a wonderful supportive community and I am so glad I joined. Thank you."
"Find Your Balance has been super helpful in being able to reach my weight loss goals! I started back at the end of January and being on this program has still allowed me to celebrate birthdays and life events (meaning I can have a piece of cake) which is super important to me Holly and Alana are always there to help me when I have questions all while being enthusiastic which is infectious! Thanks girls for all to it help so far x"
"Oh my goodness! Thank you!! I feel amazing!! I feel super proud of myself and wouldn’t have done it without you guys and your program! It has opened my eyes to everything and you have changed my lifestyle!"
If you’ve ever felt like food controls you – or that you’re either “all in” or “off track” – you’re not alone. I’ll help you rebuild a healthy relationship with food, one that’s flexible, enjoyable, and sustainable.
You’ll learn how to fuel your body in a way that feels simple and achievable, without cutting out the foods you love. No more guilt, no more “starting again on Monday.” Instead, you’ll feel confident, energised, and finally free from the endless dieting cycle.
No more wandering around the gym unsure of what to do – or pushing yourself through workouts that don’t feel right. With my coaching, every session has a purpose.
You’ll feel stronger each week, notice your energy coming back, and gain confidence in how you move. Training will stop feeling like punishment and start becoming something you look forward to – because you’ll see and feel real progress, inside and out.
A personalised plan is a powerful starting point – but true transformation happens with consistent support, encouragement, and accountability. That’s where coaching with me makes the difference.
Every week, I’m right there with you – celebrating your wins, helping you navigate challenges, and reminding you of your strength when self-doubt creeps in. You won’t be doing this alone, and you won’t get lost in a generic program.
When you have the right plan and the right support, achieving your goals becomes easy!
Nutrition:
Training:
Accountability, education & support:
“I am the lowest I’ve been since about December 2020 before the long baby journey.
The last 6 months I have really shifted from all or nothing to just making it work without missing out on festivities or feeling guilty or thinking I have to ‘work it off’ or ‘earn it’.
I’ve been getting more sleep, and I now have the energy to play with my son non-stop which is fantastic!”
– Nikita
You’re one step away from achieving your goals and unlocking the most confident version of you. All you need to do is make a commitment to yourself and I’ll take care of the rest. Minimum 8 week commitment.
As I prepare to welcome my little one into the world, I’m temporarily pausing the onboarding of new 1:1 coaching clients.
If you’d like to work with me 1:1 when I return, enter your details below to join the waitlist. Those on the list will get first access to my coaching spots when they reopen!
If you don’t want to wait to get started on your health and fitness journey, I am still offering my 8 Week Training & Nutrition Programs which include everything you need to get amazing results! Tap here to find out more.
Coach Holly x
Once you sign up, you will be directed to Facebook messenger to send us a message which is where we will communicate for your coaching. Then you will be taken to our web app to complete your onboarding consultation. This is the information that we will use to create your personalised programs.
After completing your onboarding consultation, we’ll be in touch within 24 hours to clarify any information and create your personalised nutrition and training programs.
Of course! We have clients from many different countries. Please note that all of our correspondence will be in English.
Yes. As our coaching services are completely customised, we can tailor our services for pregnancy and breastfeeding as long as you have medical clearance from your doctor first.
In order to provide enough time for us to get to know how your body responds to our recommendations and achieve the best results from working together, we ask for a minimum of 8 weeks commitment.
Your weekly subscription will be debit card or credit card. We can accept a range of currencies.
We would love to continue working with you after your initial 8 weeks to help you achieve your goals and get the best results! Your subscription will automatically continue after the initial 8 weeks so you don’t need to do anything!
Yes. We can pause your subscription under certain circumstances only. Please email info@findyourbalance.app so we can discuss your options.
After the initial 8 weeks, you can choose to cancel your subscription at any time by emailing info@findyourbalance.app. A 7 day notice period applies to all cancellations.
Our 1:1 coaching is customised to you and with full adherence, we are confident that you will achieve results. If you fail to achieve results while consistently following the recommendations we provide you with, we offer a full money back guarantee.
Not at all! We provide you with all of the education and support you need to start tracking your food. We will be there every step of the way coaching you through the process!
You will receive 2 x example day meal plans. You will also have access to our user-friendly meal plan builder, which contains over 450 delicious recipes, meals, snacks and foods so that you can build your own meal plans based on the foods you want to eat!
Yes, we cater for any dietary preferences, allergies and intolerances. Just make sure you specify them in your onboarding consultation. You can also filter the meal plan builder by these options to make building your meal plan even easier!
Our meal plan builder automatically generates a personalised shopping list for you based on the meals and foods you select in your meal plan. You can choose to generate for the amount of days that you would like to shop and prep meals for. It will calculate the quantities of each food required to make your grocery shops as easy as possible!
You will receive an email within 24 hours of signing up once your training program is ready. To access your training program, just log onto your account and click on ‘Training’ in the menu options. Your training program is completely interactive so that you can enter your weights, reps and sets for each exercise in the fields provided as you go. This allows us to track your training volume and ensure that you are progressing with your training. There are also video exercise demonstrations including our coaching cues for every exercise in your program on the web app.
Yes, all our training programs are customised to you and your level of experience. There are video exercise demonstrations including our coaching cues for every exercise in your program on the web app to help you with your form. We also provide an extensive Learning Hub where you can access 20+ learning modules on training.
We encourage all our clients to check in once a week through the web app so we can determine how you are progressing and whether any amendments need to be made to your nutrition or training recommendations to keep you on track.
Your weekly check ins will be completed through the web app. You will be asked to provide your weight, girth circumferences, progress photos and answer a few questions regarding your compliance and biofeedback markers. We use all of this information to determine whether or not an adjustment needs to be made and what advice we can provide to enhance your results.
All our clients have direct access to our coaches for any questions or concerns. We are passionate about helping our clients to achieve the best results they can by encouraging regular communication with us. Our web app has an extensive Learning Hub where you can access over a hundred learning modules on a range of topics. We have an exclusive Find Your Balance community group for our clients only where you can receive encouragement from other like minded women sharing this journey with you.
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