Build

8 week training & nutrition program

Are you ready to build with us?

If your goal is to build muscle and create your shape, while improving your strength and self-confidence – this program is perfect for you!

This challenging 8 week program contains resistance-based workouts with a focus on progressive overload that are designed to build muscle and increase your strength.

We’ll also calculate your nutrition targets & provide you with a meal plan to help maximise your muscle growth!

Who is build for?

– if you want to build muscle while minimising body fat
– if you want to increase your strength
– if you are comfortable with your level of body fat
– if you are frustrated with putting in effort and not getting the results you want
– if you struggle with not knowing which exercises you should be doing
– if you want to know how you should be eating to build muscle effectively

What’s included ?

Training:

8 week program with 5 workouts per week (3 x lower body sessions and 2 x upper body sessions)
Gym-based or home-based programs
Track weight/reps/sets for each workout
Video demonstrations & coaching cues for each exercise
Ability to swap exercises

Nutrition:

Calorie and macronutrient targets personally calculated for you
One full day meal plan tailored to your preferences
Access to our meal plan builder with 300+ easy & delicious recipes the whole family will love
Ability to generate a weekly shopping list
Ability to set high/low calorie days to suit your lifestyle

Accountability, education & support:

Disclaimer: Please note this is not a personalised training program, and is not recommended for those with injuries or certain health conditions. We are unable to modify this training program for specific requests. If you require a more customised training program, we recommend our
1:1 Personalised Coaching.

Everything you need to get results in your pocket.

We want to make achieving your goals as easy and convenient as possible! Have access to your training program, personalised nutrition targets, meal plan, 300+ delicious foods & recipes and tonnes of education through our web app.

Everything you need to get the results you want – all in one place!

How does it work?

STEP 1

Purchase our Build 8 Week Program and fill in your personal details.

STEP 2

We’ll calculate your personalised nutrition targets, create your meal plan and set you up with your training program through our web app within 24 hours.

STEP 3

Follow your training program and stick to your nutrition targets while enjoying the foods you love – all made easy and convenient with our web app!

STEP 4

Enjoy your results!

Get started today.

Build 8 Week Program

$149.99

One time payment.

Afterpay available

INTRODUCING OUR NEW 8 WEEK PROGRAMS - BUILD, LEAN & FIT!