Unrealistic claims about programs and products promoting insane muscle growth often lead us to believe that gaining muscle is easy. As a result, most women expect to gain MUCH more muscle at a MUCH faster rate than they actually can. Women significantly overestimate how much muscle they can gain and how fast they can build

The silly season has arrived! It can feel like a HUGE challenge to stay on track over the festive period, and while it’s really important to allow yourself time to relax and enjoy yourself after a big (and crazy) year, you can do so without completely undoing all of your hard work. Here are some

We get messages all the time from women who are struggling to lose weight despite “trying everything”. We get it, it can be really frustrating when you’re trying hard to lose fat and nothing seems to be happening. Quite often though, there are reasons why you aren’t losing fat. Here are 6 of the most

Don’t just write off your health and fitness goals for 2021 – there’s still time to achieve them! Our Fit & Fabulous 4 Week Challenge includes everything you need to transform, your body, mindset & relationship with food and end the year looking and feeling your best! Still thinking of joining? Here are 10 reasons why

Hunger is unfortunately an inevitable part of any dieting phase. You are going to feel hungry at some point. As calories are reduced further and activity levels are increased, changes in your hormone levels can increase hunger levels and make it harder for you to stick to your diet. There is however, a few tips

I am no longer making progress! Help! When you first start something new, you usually make quick progress and see big changes which makes you feel amazing. However, after a few weeks or months, your results often slow and it doesn’t feel like you are making progress. We’ve all been there! Whether you’re trying to

Got cellulite? Welcome to the club! The cosmetic condition affects nearly 90% of women at some point during their lives, even those who are lean and fit. And while beauty standards are always evolving, it’s undeniable that one of the most common issues us women have is still to get rid of cellulite. We can

It’s well known that the menstrual cycle can have an impact on exercise, and not just during your period. Hormonal fluctuations can influence your energy levels and performance throughout the entire month. Let’s take a look at the different phases of your menstrual cycle and what you can expect… YOUR CYCLE A “normal” menstrual cycle

We are OBSESSED with French toast! 🤤 It is something that we love to order when out for brekkie so we made a lower calorie version to make at home! 👌🏼 We especially love this recipe because you only need 6 ingredients and it’s super quick to make! We know how busy mornings are so

“What’s the best way to get abs?” Not surprisingly, this is a question that we get asked a lot! It’s important to have an understanding about the function of your abs, including where they are, what they do, and how they should be trained for best results. When we think about the midsection, the first