Have Your Results Actually Plateaued?

I am no longer making progress! Help! When you first start something new, you usually make quick progress and see big changes which makes you feel amazing. However, after a few weeks or months, your results often slow and it doesn’t feel like you are making progress. We’ve all been there! Whether you’re trying to


The Truth About Cellulite

Got cellulite? Welcome to the club! The cosmetic condition affects nearly 90% of women at some point during their lives, even those who are lean and fit. And while beauty standards are always evolving, it’s undeniable that one of the most common issues us women have is still to get rid of cellulite. We can


How Your Menstrual Cycle Affects Your Training

It’s well known that the menstrual cycle can have an impact on exercise, and not just during your period. Hormonal fluctuations can influence your energy levels and performance throughout the entire month. Let’s take a look at the different phases of your menstrual cycle and what you can expect… YOUR CYCLE A “normal” menstrual cycle


Vanilla Berry Protein French Toast

We are OBSESSED with French toast! 🤤 It is something that we love to order when out for brekkie so we made a lower calorie version to make at home! 👌🏼 We especially love this recipe because you only need 6 ingredients and it’s super quick to make! We know how busy mornings are so


Our Top 4 Exercises For Building Abs

“What’s the best way to get abs?” Not surprisingly, this is a question that we get asked a lot! It’s important to have an understanding about the function of your abs, including where they are, what they do, and how they should be trained for best results. When we think about the midsection, the first


How To Stay Motivated

Motivation can be tricky. When we feel motivated, we feel like we can tackle anything. But motivation is an emotion: it can be unpredictable and we don’t feel it all the time — and this is where our habits come in. If we have the right habits, achieving our goals becomes so much easier. All


Does Intermittent Fasting = Better Fat Loss?

Intermittent fasting (also known as IF) is becoming an increasingly popular nutritional approach among people who are looking to lose body fat. We get asked about this approach all the time because a lot of people have been told or have read on social media that this approach is better for fat loss than other


How To Stop Self-Sabotaging Yourself

“Why do I do this to myself?”. If you’ve spoken these words to yourself, you may be an unknowing victim of your own self-defeating behaviours, better known as self-sabotage. We all get in our own way occasionally and many people do it over and over again. Self-sabotage can be described as a combination of negative


Setting Realistic Goals For 2021

It’s the first week of the new year which means that you have likely set or are thinking about setting yourself some goals for the year. Take a moment to think about your goals for last year. Did you achieve them? If not, why not? It may be because you set goals that were unrealistic


Why We Don’t Have Cheat Meals

You eat super strict during the week. Chicken, vegetables, salads, ect. The weekend rolls around and your food cravings are INTENSE. Burgers, pizza, chocolate, ice-cream, alcohol… you want ALL THE FOODS. You decide to have your cheat meal on Saturday…only it isn’t a cheat meal…it is an all out feast that turns into a cheat



10 of our favourite macro-friendly recipes for busy gals!

These recipes are so delicious and easy to make – perfect for busy mums and those low on time!

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