8 Week Challenge

Want to be part of our next 8 Week Challenge?

This 8 week challenge experience is designed to transform your relationship with food, exercise and your body and help you start working towards your goals using sustainable, science-based methods. All with the support of an amazing community of like-minded women!

Next challenge starts 20th June 2022!




Who is our 8 Week Challenge for?

– If you’ve tried every diet and failed.
– If you want to ditch the restriction and improve your relationship with food.
– If you’re a busy woman who wants results with minimal time commitment.
– If you want an easy to follow training program.
– If you love quick and easy meals.
– If you’re a mum who wants delicious recipes the whole family will love.
– If you want to improve your health, energy levels and self confidence.

What can we help you achieve?

We are here to help you achieve a total transformation. We can help you achieve any body composition goal, whether it’s to lose fat, build muscle, improve your metabolism or simply maintain your weight while improving your overall health and relationship with food.

What’s included?

Calorie and macronutrient targets personally calculated for you

One full day meal plan tailored to your preferences

Access to our meal plan builder with 300+ easy & delicious recipes the whole family will love

Ability to generate a weekly shopping list

Customised training program (gym or home based)

Track weight/reps/sets for each workout

Video demonstrations & coaching cues for each exercise

Detailed 1 on 1 weekly check ins with our coaches

Lifetime access to our private Facebook community

Interactive progress tracker

Daily goal setting & reflection feature


85+ learning modules on all things nutrition, training & mindset

Plus the chance to win $1000 cash!

Proven results

Check out these amazing transformations from women who have completed our previous 8 Week Challenges.

“Find Your Balance has honestly changed my life for the better. I’m so glad that I took that first step to sign up for that 8 week challenge. I saw more progress in 8 weeks than I did in all my years of working out and “dieting”. I would not be where I am now, mentally or physically, if I hadn’t taken the chance with Find Your Balance!”
“FYB has changed my life! I now have a healthy relationship with food, I no longer restrict myself from anything and I'm getting stronger by the day. I'm a happier and positive person because of this amazing program and the support that comes with it, just ask my husband & kids!”
“My favourite part of Find Your Balance is the flexibility in both nutrition and exercise and the amazing community! I've learned to overcome an all or nothing mentality. It truly is about balance. It's changed my health, mobility and fitness, but most importantly it's changed the way I think about food and myself. Life changing!”
“This challenge has helped me change my mindset around dieting and realise that I don’t need to eat low calories and do loads of cardio all the time to achieve my goals. I used to obsess over it and now I know how to use the flexible diet approach - everything is better, and I don’t have to miss out on my favourite foods.”
“I could not believe how easy it was to lose the weight and along with that it became easier to exercise. The education on nutrition has been fantastic. I was so amazed at the amount and quality of food I was able to consume on the challenge. Holly & Alana are so supportive as are the rest of the ladies in the Find Your Balance family!”
“The Find Your Balance Challenge has improved so many aspects of my life. Not only have I lost fat, my mental health and clarity and confidence have improved. I have an understanding of macros and calories and why they are important to achieving maintainable fat loss and I am educated about making healthier food and lifestyle choices.”

Ready to find your balance?

Register your interest below to receive VIP access to our next 8 Week Challenge!

8 Week Challenge


One time payment

Afterpay available


You’ll receive access to the Find Your Balance web app on Thursday 13th January 2022. You will have full access to everything from this date so that you can get ready to start on Monday 17th January!

Your personalised nutrition targets, example meal plan and your training program will be available on the web app by Monday 17th January 2022.

Our 8 week challenge will officially commence Monday 3rd August 2020 and end on Sunday 27th September 2020. You can start at any time during this period however the end date can not be extended.

Unfortunately there is only an upfront payment option however we do have Afterpay available. If you are wanting a weekly payment option, we recommend our 1:1 Personalised Coaching which can be started at any time and paid on a weekly direct debit basis.

Absolutely, all our current clients are welcome to sign up to our 8 week challenges! Just complete the sign up process through our website and we’ll pause your payments for the 8 weeks so that you can continue on with us once the challenge finishes.

Yes, when you complete your onboarding consultation you will have the option to choose your goal from the following options – lose fat, build muscle, reverse diet or maintain your weight. Your nutrition targets will be completely customised to your personal goal.

Yes, the nutrition recommendations are completely customised to you, your goals and your preferences! We calculate your daily calorie target and macronutrient breakdown based on the information you provide us with during your onboarding consultation. We also provide you with an example day meal plan based on your targets, plus you’ll have access to our meal plan builder which contains over 250 delicious recipes, meals, snacks and foods so you’ll never get bored of eating the same thing! 

The challenge training programs are set 8 week training programs with planned progression. There are 5 x weight training sessions in total – 3 lower body days and 2 upper body days with optional HIIT cardio included. You will be able to choose between a gym-based program or a home-based program to suit your preference. The training programs are not customised training programs and we cannot cater to specific injuries or issues but you will have the option to swap exercises based on your abilities/equipment available. We also have a comprehensive training database on the web app with video exercise demonstrations and coaching cues for every exercise. If you need a customised training program, we recommend doing our 1:1 Personalised Coaching instead.

We encourage all our challenge clients to check in once a week through the web app so we can determine how you are progressing and whether any amendments need to be made to your nutrition or training recommendations to keep you on track. You can choose to check in less often though!

Your weekly check ins will be completed through the web app. You will be asked to provide your weight, girth circumferences, progress photos and answer a few questions regarding your compliance, biofeedback markers and whether you have any comments or concerns regarding your progress. We use all of this information to determine whether or not an adjustment needs to be made.

Our coaching team is available to answer any questions. Our web app has an extensive Learning Hub where you can access over 75 learning modules on a range of topics. We also have an exclusive Facebook group for our clients where you will receive support and encouragement from other like minded women sharing this journey with you. We also share lots of tips and tricks as well as do informative weekly live chats in this group to provide further education and support!

The challenge will be delivered through a web app on your phone/website on your desktop. It is not downloaded through an app store but can be saved to your phone’s home screen like an app for easy access.

1st prize – $1000 cash

The winners will be chosen based on a number of factors, not just who gets the best results. We value health, mindset, education and community so all these factors will be considered when determining our challenge winners. We will be looking at not only your results but also compliance to our recommendations, completion of learning modules and interaction within our client only Find Your Balance Family Facebook group. 

Unfortunately you will only have continued access to the web app if you sign up to our 1:1 Personalised Coaching after the challenge ends.

Yes, we would absolutely love to continue working with you after the challenge ends to keep working towards your goals! Not all goals can be achieved in 8 weeks. All you will need to do to keep working with us is sign up to our 1:1 Personalised Coaching!

Our challenges are customised to you and with full adherence, we are confident that you will achieve the best results. Unfortunately, no refunds will be given.


Our Favourite Macro-Friendly Recipes For Busy Gals

In this FREE recipe eBook you’ll find 10 macro-friendly meals/snacks that are super easy to prepare, super easy to track in your food tracking app and most importantly – are super delicious! These recipes are straight from our Find Your Balance meal plan builder!