Maybe your year hasn’t gone to plan. Life happens, and sometimes your goals take a backseat.
You’re not alone and it’s definitely not too late to turn things around.
Give me 8 weeks and I’ll help you reset, feel stronger, regain your confidence and finally achieve the results you’ve been wanting.
No crash diets or quick fixes.
No giving up your favourite foods.
No endless hours stuck in the gym.
Just a realistic, enjoyable and effective plan tailored to your life, combined with all the support and accountability you need to finally succeed.
Let’s make this your comeback!
Next intake starts March 24! Are you in?
Let’s get real for a second. This is not your typical generic, unsustainable challenge that pushes extreme one size fits all diets and gruelling workouts that leave you feeling burnt out. We all know that doesn’t work.
I help you work on both your body and mindset to ensure lasting transformative change. Because to transform your body, you need to transform from the inside out.
I provide a high level of accountability, help you understand what’s holding you back from the life you want and provide you with a PERSONALISED strategy for success to ensure you keep your results this time.
Without it, everything else means nothing. We prioritise your health by helping you create the right habits so you can show up every day feeling your best.
We keep things flexible and delicious with no foods off limits. Customisable meal plan with hundreds of quick and easy recipes you and your family will love!
We know you’re busy so we’ve created quick and effective 30-45 minute workouts that can be done in the gym or at home.
Weekly check ins, adjustments and a little pep talk from Alana and Holly when needed - we’re here to support you every step of the way. Plus weekly live coaching calls to leave you feeling empowered!
Real women, real results. We’ve helped thousands of women regain control over their diets and lose fat for good without sacrificing the things they love.
"My favourite part of Find Your Balance is the flexibility in both nutrition and exercise and the amazing community!
I have learned to overcome secret eating and all or nothing mentality. It truly is about balance. It has changed my health, mobility and fitness, but most importantly changed the way I think about food and myself. Life changing!!!"
"I am the lowest I’ve been since about December 2020 before the long baby journey.
The last 6 months I have really shifted from all or nothing to just making it work without missing out on festivities or feeling guilty or thinking I have to ‘work it off’ or ‘earn it’.
I’ve been getting more sleep, and I now have the energy to play with my son non-stop which is fantastic!"
"Finding the Find Your Balance program was a game changer for me. I’ve learnt so much about flexible dieting and training. This is the only program I’ve ever stuck to long term. It’s literally changed my life and I can’t thank Find Your Balance enough!"
"I could not believe how easy it was to lose the weight and along with that it became easier to exercise.
The education on nutrition has been fantastic and ongoing. It enables me to make better choices. I was so amazed at the amount and quality of food I was able to consume on the challenge.
Holly and Alana are so supportive as are the rest of the ladies in the FYB family!"
“I have made some sustainable good habits, I’m enjoying my workouts and I can notice I’m getting stronger.
The service was great, the girls definitely know their stuff and that makes me feel happy knowing I’m in safe guided hands!”
"Finding Holly and Alana and this program has honestly been the best thing for me, mentally and physically. I have learnt so much from the girls. I’ve learnt I don’t need to be on a restrictive, low calorie diet and I don’t need to do exercise that I don’t enjoy to get results. I can eat foods I enjoy and I can have my weekend wines and still achieve consistent results.
The Find Your Balance program has been life changing for me."
Having a personalised plan for success is just one step of the transformative process. The real value of our challenge is experienced with your weekly check ins and live coaching calls with me, your coach. I’m in your corner, supporting you and pushing you. I’m cheering you on when you’re doubting yourself. And I’m ensuring that you actually achieve the goals you set for yourself.
I’m Holly and I’ll be your new coach! I’m a certified personal trainer and qualified pharmacist with over 15 years experience in the health and fitness industry.
My coaching philosophy is health centric yet results focused. As a pharmacist, health is my number one value and my recommendations are always in alignment with this. I strive to empower women to achieve the results they have always wanted while improving their relationship with food, exercise and their body for a better quality of life.
And I can’t wait to help you too!
“You have helped me transform my life and taught me how to love my body for what it is right now, something I didn’t think possible until my “dream weight” or “dream body”. The person I am is the person I wished I could be like.
I feel so much more educated, stronger, healthier and overall, happier! Thank you!!!”
– Dannielle
Our next intake starts on March 24th! Join the waitlist below for VIP access when sign ups open!
Limited spots available!
We’re so confident you’ll get results with our program that we offer a money-back guarantee* so you’ve got nothing to lose and everything to gain by joining us!
Nutrition:
Training:
Accountability, education & support:
You’ll receive access to the Find Your Balance web app on Thursday 20th March. You will have full access to everything from this date so that you can get ready to start on Monday 24th March. Your personalised nutrition targets, example meal plan and training program will be ready to go by the start date!
Yes, when you complete your onboarding consultation you will have the option to choose your goal from the following options – lose fat, build muscle, reverse diet or maintain your weight. Your nutrition targets will be completely customised to your personal goal.
Yes, the nutrition recommendations are completely customised to you, your goals and your preferences! We calculate your daily calorie target and macronutrient breakdown based on the information you provide us with during your onboarding consultation. We also provide you with an example day meal plan based on your targets, plus you’ll have access to our meal plan builder which contains over 400 delicious recipes, meals, snacks and foods so you’ll never get bored of eating the same thing!
The training programs are set 4 week training programs with planned progression. There are 4 x weight training sessions in total – 2 lower body days and 2 upper body days. You will be able to choose between a gym-based program or a home-based program to suit your preference. The training programs are not customised training programs and we cannot cater to specific injuries or issues but you will have the option to swap exercises based on your abilities/equipment available. We also have a comprehensive training database on the web app with video exercise demonstrations and coaching cues for every exercise. If you need a customised training program, we recommend doing our Premium 1:1 Coaching instead.
Our Challenge will be delivered through a web app on your phone/website on your desktop. It is not downloaded through an app store but can be saved to your phone’s home screen like an app for easy access.
Yes, after the 8 Week Challenge ends your weekly payments will automatically continue so you can keep working towards your goals with our full support! Just contact us anytime after the first 8 payments if you wish to cancel.
Our Challenge is customised to you and with full adherence, we are confident that you will achieve results. If you fail to achieve results while consistently following the recommendations we provide you with, we offer a 8 week money back guarantee.
Fill in your details below to receive a FREE copy of our Why Your Diets Keep Failing eBook!
In this FREE eBook, we go through some of the most common reasons why your diets keep failing and what you should do about it.
