Maybe your year hasn’t gone to plan. Life happens. Goals get pushed aside. You’re not alone and it’s not too late to make a change.
This challenge is your chance to lock in and see what’s truly possible when you focus on YOU.
Give me 8 weeks, and I’ll give you the structure, systems and support that finally hold you accountable – so you can reset your habits, lose fat, build strength, and regain your confidence.
IT’S TIME TO LOCK IN.
We start October 20! Are you in?
You’ve tried the diets, the workouts, the plans… and still find yourself back at square one.
The problem isn’t that you lack willpower. The problem is that most plans fail when life gets messy. You don’t need another motivational pep talk – you need a structure that works through your hardest weeks. You need someone who holds the standard when you’re exhausted, overwhelmed, or just want to quit.
Transform in 8 gives you the structure, support, and accountability to finally get the results you’ve been chasing.
This isn’t another short-term challenge. This is an 8 week lock-in to finally close the gap between wanting change and actually achieving it. I’ll help you unlock:
FREEDOM FROM THE CYCLE
Stop starting over, stop “failing at your own goals”
HABIT MASTERY
Build systems that make healthy living and making progress automatic
CLARITY & CONFIDENCE
No more second-guessing your nutrition or training
FOOD FREEDOM
Eat what you love without guilt
REAL RESULTS, INSIDE & OUT
Leaner, stronger, more energetic, proud of how you look and feel
IDENTITY SHIFT
Become the version of you who doesn’t break her promises
Busy schedules. Low motivation. Life getting in the way. Sound familiar?
These women had the same struggles. The difference? They locked in, trusted the process, and stayed accountable.
Here’s what happens when you stop restarting and finally stick to the plan.
"My favourite part of Find Your Balance is the flexibility in both nutrition and exercise and the amazing community!
I have learned to overcome secret eating and all or nothing mentality. It truly is about balance. It has changed my health, mobility and fitness, but most importantly changed the way I think about food and myself. Life changing!!!"
"I am the lowest weight I’ve been since before the long baby journey.
The last 6 months I have really shifted from all or nothing to just making it work without missing out on festivities or feeling guilty or thinking I have to ‘work it off’ or ‘earn it’.
I’ve been getting more sleep, and I now have the energy to play with my son non-stop which is fantastic!"
"Finding the Find Your Balance program was a game changer for me. I’ve learnt so much about flexible dieting and training. This is the only program I’ve ever stuck to long term. It’s literally changed my life and I can’t thank Find Your Balance enough!"
"I could not believe how easy it was to lose the weight and along with that it became easier to exercise.
The education on nutrition has been fantastic and ongoing. It enables me to make better choices. I was so amazed at the amount and quality of food I was able to consume on the challenge.
Holly is so supportive as are the rest of the ladies in the FYB family!"
“I have made some sustainable good habits, I’m enjoying my workouts and I can notice I’m getting stronger.
The service was great, the girls definitely know their stuff and that makes me feel happy knowing I’m in safe guided hands!”
"Finding Holly and this program has honestly been the best thing for me, mentally and physically. I have learnt so much from the girls. I’ve learnt I don’t need to be on a restrictive, low calorie diet and I don’t need to do exercise that I don’t enjoy to get results. I can eat foods I enjoy and I can have my weekend wines and still achieve consistent results.
The Find Your Balance program has been life changing for me."
You’ll break the cycle of failed restarts. No more clinging to old habits or quick fixes. This is where you draw the line and commit to a new standard.
We put systems in place so you don’t have to rely on willpower. You’ll know exactly what to do, when to do it, and how to make it stick.
Life will test you – stress, cravings, setbacks. Instead of quitting, you’ll learn how to push through and keep going. This is where consistency becomes real.
You’ll bridge the gap between intention and action. No more “thinking about it” – this week, you’ll prove to yourself you can follow through.
We focus on boundaries and recovery so you can keep showing up at your best. You’ll stop burning out and start building momentum that lasts.
This isn’t just about workouts or food anymore. It’s about becoming the woman who keeps her word – to herself. This is the turning point where you shift from “trying” to being.
By now you’ve built strength, habits, and confidence. This week is about refining, pushing a little harder, and preparing for long-term success.
You’ll finish stronger than you started – physically, mentally, and emotionally. And you won’t just have results… you’ll have a system that keeps working long after the 8 weeks are over.
We focus on practical, sustainable nutrition strategies that fit your lifestyle - not restrictive diets. You’ll learn how to fuel your body for energy, fat loss, and overall health, while still enjoying the foods you love.
No guesswork, no wasted effort. Our programs give you structured, effective and efficient workouts that fit your life - building strength, confidence, and a body you’re proud of, one session at a time.
We don’t just give you information - we give you a roadmap. Learn the strategies, systems, and habits that make results predictable and sustainable, so you always know what to do and why it works.
You won't be doing this alone. You'll get weekly check ins and adjustments to guarantee your progress. Plus ongoing motivation, guidance, and a community to keep you on track and celebrate your wins along the way.
Nutrition:
Training:
Accountability, education & support:
“You have helped me transform my life and taught me how to love my body for what it is right now, something I didn’t think possible until my “dream weight” or “dream body”. The person I am is the person I wished I could be like.
I feel so much more educated, stronger, healthier and overall, happier! Thank you!!!”
– Dannielle
I’m Holly – a women’s health and fitness coach with 10+ years of experience and a background as a qualified pharmacist.
My philosophy is simple: real results, health first. No crash diets. No extremes. Just evidence-based systems that help women lose fat, build strength, regain confidence, and finally break free from the cycle of starting over.
If you’re ready to lock in, I’ll be in your corner every step of the way.
You don’t need another crash diet. You don’t need to cut carbs. And you definitely don’t need to give up the foods you love.
What you do need is a system that actually works:
– Personalised nutrition targets so you know exactly what your body needs
– Guidance that fits into your real life (yes, even when you’re busy or eating out)
– Support so you finally feel in control of food – instead of food controlling you
This isn’t about restriction. It’s about learning how to fuel your body properly, build better habits, and create lasting results without starting over every Monday.
Don’t wait for the “perfect time.” That time is now – commit to yourself and see what you’re truly capable of.
Strictly limited spots available!
Limited spots available!
We’re so confident you’ll get results with our program that we offer a money-back guarantee* so you’ve got nothing to lose and everything to gain by joining us!
You’ll receive access to the Find Your Balance web app on Thursday 16th October. You will have full access to everything from this date so that you can get ready to start on Monday 20th October. Your personalised nutrition targets, example meal plan and training program will be ready to go by the start date!
Yes, when you complete your onboarding consultation you will have the option to choose your goal from the following options – lose fat, build muscle, reverse diet or maintain your weight. Your nutrition targets will be completely customised to your personal goal.
Yes, the nutrition recommendations are completely customised to you, your goals and your preferences! We calculate your daily calorie target and macronutrient breakdown based on the information you provide us with during your onboarding consultation. We also provide you with an example day meal plan based on your targets, plus you’ll have access to our meal plan builder which contains over 400 delicious recipes, meals, snacks and foods so you’ll never get bored of eating the same thing!
The training programs are set 4 week training programs with planned progression. There are 4 x weight training sessions in total – 2 lower body days and 2 upper body days. You will be able to choose between a gym-based program or a home-based program to suit your preference. The training programs are not customised training programs and we cannot cater to specific injuries or issues but you will have the option to swap exercises based on your abilities/equipment available. We also have a comprehensive training database on the web app with video exercise demonstrations and coaching cues for every exercise. If you need a customised training program, we recommend doing our 1 on 1 Coaching instead.
Our Challenge will be delivered through a web app on your phone/website on your desktop. It is not downloaded through an app store but can be saved to your phone’s home screen like an app for easy access.
Yes, after the 8 Week Challenge ends your weekly payments will automatically continue so you can keep working towards your goals with our full support! Just contact us anytime after the first 8 payments if you wish to cancel.
Our Challenge is customised to you and with full adherence, we are confident that you will achieve results. If you fail to achieve results while consistently following the recommendations we provide you with, we offer a 8 week money back guarantee.
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In this FREE eBook, we go through some of the most common reasons why your diets keep failing and what you should do about it.
