8 week training & nutrition program

Are you ready to get fit with us?

Don’t have a lot of time to train during the week? We’ve got you!

This 8 week program features a careful selection of quick, full body resistance-based workouts to ensure you get the results you want while training only 3 times per week!

We’ll also calculate your personalised nutrition targets & provide you with a meal plan to suit your goal – whether it’s to lose fat, build muscle or simply maintain your weight and feel your best! 

Who is fit for?

– if you want to lose fat, build muscle or just maintain
if you only have time for up to 3 workouts per week
– if you want quick & effective workouts that take ~45 minutes
– if you struggle with not knowing which exercises you should be doing
– if you want to know how you should be eating to achieve your body composition goals

What’s included?



Accountability, education & support:

Disclaimer: Please note this is not a personalised training program, and is not recommended for those with injuries or certain health conditions. We are unable to modify this training program for specific requests. If you require a more customised training program, we recommend our
1:1 Personalised Coaching.

Everything you need to get results in your pocket.

We want to make achieving your goals as easy and convenient as possible! Have access to your training program, personalised nutrition targets, meal plan, 300+ delicious foods & recipes and tonnes of education through our web app.

Everything you need to get the results you want – all in one place!

How does it work?


Purchase our Fit 8 Week Program and fill in your personal details.


We’ll calculate your personalised nutrition targets, create your meal plan and set you up with your training program through our web app within 24 hours.


Follow your training program and stick to your nutrition targets while enjoying the foods you love – all made easy and convenient with our web app!


Enjoy your results!

Get started today.

Fit 8 Week Program


One time payment

Afterpay available


Our Favourite Macro-Friendly Recipes For Busy Gals

In this FREE recipe eBook you’ll find 10 macro-friendly meals/snacks that are super easy to prepare, super easy to track in your food tracking app and most importantly – are super delicious! These recipes are straight from our Find Your Balance meal plan builder!