Lean

8 week training & nutrition program

Are you ready to get lean with us?

Is your goal to lose body fat and achieve a more defined look?

This fun and challenging 8 week program contains a variety of resistance-based training and high-intensity circuits designed to burn body fat effectively and get the results you want!

We’ll also calculate your personalised nutrition targets & provide you with a meal plan to help ensure sustainable fat loss!

Who is lean for?

– if you want to lose body fat
– if you want to increase your strength
– if you want to improve your fitness & conditioning
– if you are frustrated with putting in effort and not getting the results you want
– if you want to know how you should be eating to lose fat effectively
– if you want to get results without restriction

What’s included?

Training:

8 week program with 5 workouts per week (2 x lower body sessions 2 x upper body sessions and 1 x full body session) PLUS a bonus HIIT session
Gym-based or home-based programs available
Track weight/reps/sets for each workout
Video demonstrations & coaching cues for each exercise
Ability to swap exercises

Nutrition:

Calorie and macronutrient targets personally calculated for you
One full day meal plan tailored to your preferences
Access to our meal plan builder with 300+ easy & delicious recipes the whole family will love
Ability to generate a weekly shopping list
Ability to set high/low calorie days to suit your lifestyle

Accountability, education & support:

Disclaimer: Please note this is not a personalised training program, and is not recommended for those with injuries or certain health conditions. We are unable to modify this training program for specific requests. If you require a more customised training program, we recommend our
1:1 Personalised Coaching.

Everything you need to get results in your pocket.

We want to make achieving your goals as easy and convenient as possible! Have access to your training program, personalised nutrition targets, meal plan, 300+ delicious foods & recipes and tonnes of education through our web app.

Everything you need to get the results you want – all in one place!

How does it work?

STEP 1

Purchase our Lean 8 Week Program and fill in your personal details.

STEP 2

We’ll calculate your personalised nutrition targets, create your meal plan and set you up with your training program through our web app within 24 hours.

STEP 3

Follow your training program and stick to your nutrition targets while enjoying the foods you love – all made easy and convenient with our web app!

STEP 4

Enjoy your results!

Get started today.

Lean 8 Week Program

$149.99

One time payment

Afterpay available

INTRODUCING OUR NEW 8 WEEK PROGRAMS - BUILD, LEAN & FIT!