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Why your diet keeps failing & how to set yourself up for success
In this FREE eBook, we go through some of the most common reasons why your diets keep failing and how to avoid them to set yourself up for success!
Transform in 8 weeks with lean.
8 Week Training & Nutrition Program
Lose fat and achieve the defined look you want.
Our Lean 8 week program contains a variety of resistance-based training and high-intensity circuits designed to burn body fat effectively and transform your body!
We’ll also calculate your personalised nutrition targets & provide you with a meal plan to help ensure sustainable fat loss!
“I have been on yoyo diets all my life but I have never been more proud of myself than right now!! I started as a size 14/16 and I am now a solid size 10. Taking the leap and signing up is the best thing that I have ever done and Holly and Alana teach you how to improve your life in such simple and easy ways.” – Claire
Who is lean for?
- If you want to lose fat
- If you want to improve your fitness & conditioning
- If you are frustrated with putting in effort and not making progress
- If you want to know what to eat to burn fat effectively
What’s included?
Training:
- 8 week program with 5 workouts per week (2 x lower body sessions 2 x upper body sessions and 1 x full body session) PLUS a bonus HIIT session
- Gym-based or home-based programs available
- Track weight/reps/sets for each workout
- Video demonstrations & coaching cues for each exercise
- Ability to swap exercises
Nutrition:
- Calorie and macronutrient targets personally calculated for you
- One full day meal plan tailored to your preferences
- Access to our meal plan builder with 300+ easy & delicious recipes the whole family will love
- Ability to generate a weekly shopping list
- Ability to set high/low calorie days to suit your lifestyle
Accountability, education & support:
- Weekly self check ins
- Interactive progress tracker
- Daily goal setting & reflection feature
- 85+ learning modules on all things nutrition, training & mindset
- Lifetime access to our private Facebook community
Disclaimer: Please note this is not a personalised training program, and is not recommended for those with injuries or certain health conditions. We are unable to modify this training program for specific requests. If you require a more customised training program, we recommend our
1:1 Personalised Coaching.
Everything you need to get results in your pocket.
We want to make achieving your goals as easy and convenient as possible! Have access to your training program, personalised nutrition targets, meal plan, 400+ delicious foods & recipes and tonnes of education through our web app.
Everything you need to get the results you want – all in one place!
Proven results from women just like you.
What can you achieve in 8 weeks with our Lean 8 Week Program? Let us show you!
Kellie, 41
Claire, 44
Beth, 59
Jenna, 38
Lizzy, 35
Dannielle, 28
Jeshna, 32
Cass, 38
Kate, 24
Deb, 41
How does lean work?
STEP 1
Purchase our Lean 8 Week Program and fill in your personal details.
STEP 2
We’ll calculate your personalised nutrition targets, create your meal plan and set you up with your training program through our web app within 24 hours.
STEP 3
Follow your training program and stick to your nutrition targets while enjoying the foods you love – all made easy and convenient with our web app!
STEP 4
Enjoy your results!
Get started today.
We have 3 x 8 week phases of the training program available. Phase 2 will only be assigned if you’ve completed Phase 1. Phase 3 will only be assigned if you’ve completes Phases 1 & 2.