Rebuild in 8 weeks with postpartum.

8 Week Training & Nutrition Program

Rebuild your strength, boost your confidence & feel your best.

Our Postpartum 8 Week Program is designed to help rehabilitate your strength while protecting your core and pelvic floor to help you feel your best again after birth! This program features 3 quick, full body workouts per week designed to get effective results for busy, sleep deprived mums.

We’ll also calculate your personalised nutrition targets & provide you with a meal plan to suit your goal – whether it’s to lose fat sustainably, rebuild muscle or simply nourish your body and feel your best! 

“I’m almost 8 months postpartum & have struggled prioritising my health since giving birth. I had pelvic floor damage & experience ongoing issues with incontinence which I’m working on with a Women’s Health Physiotherapist. I love how achievable the workouts are. I love the structure & focus on breath, abdominal healing & pelvic floor. I’m enjoying slowing my workouts down & working to optimise my recovery + strength.” – Trishika

Postpartum is perfect for you if:

What’s included?



Accountability, education & support:

Disclaimer: Please note this is not a personalised training program, and is not recommended for those with injuries or certain health conditions. We require clearance to exercise from your healthcare provider before starting this training program. We are unable to modify this training program for specific requests. If you require a more customised training program, we recommend our 1:1 Personalised Coaching.

Everything you need to get results in your pocket.

We want to make achieving your goals as easy and convenient as possible! Have access to your training program, personalised nutrition targets, meal plan, 360+ delicious foods & recipes and tonnes of education through our web app.

Everything you need to get the results you want – all in one place!

Proven results from mums just like you.

What can you achieve in 8 weeks with our Postpartum 8 Week Program? Let us show you!

Lizzy, 35
Dannielle, 28
Ellen W., 30
Bryarna, 31
Natasa, 38
Becky, 37
Ellen H., 31

How does postpartum work?


Purchase our Postpartum 8 Week Program and fill in your personal details.


We’ll calculate your personalised nutrition targets, create your meal plan and set you up with your training program through our web app within 24 hours.


Follow your training program and stick to your nutrition targets while enjoying the foods you love – all made easy and convenient with our web app!


Enjoy your results!

Get started today.

We now have Phase 2 of this training & nutrition program available! This new 8 week training program is the progression after you have completed Phase 1 and includes a review of your nutrition targets as well as a new example meal plan.

Postpartum 8 Week Program

$149 AUD

$149 AUD

one time investment

Afterpay available. 


Yes, in order to prevent injury and pelvic floor dysfunction we require our postpartum clients to have clearance for exercise from their doctor or women’s health physio.

A minimum of 6 weeks postpartum is recommended as well as having clearance for exercise from your healthcare provider. There is no maximum number of weeks postpartum that this program would be suitable for, particularly if you are new to resistance training or haven’t done a formal postpartum exercise rehabilitation program since your birth. Please email us at if you are unsure if this program is suitable for you.

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Why your diet keeps failing & how to set yourself up for success

In this FREE eBook, we go through some of the most common reasons why your diets keep failing and how to avoid them to set yourself up for success!