Do you want to build bigger, rounder glutes?
This eBook is packed full of all the information you need to effectively build your glutes in the gym or from the comfort of your own home. We have carefully put together epic, evidence-based training programs to ensure you get the BEST RESULTS possible.
This is not just a training program. This is your ULTIMATE guide to glute training.
Are you ready to build your best glutes?
WHAT YOU WILL GET:
- 8 week glute-focused training program – both gym and home based training programs included
- 2 x 4 week training blocks for each program, with planned progression
- 5 x weight training sessions per week with 3 x glute specific training days and 2 x upper body training days to ensure a balanced physique
- Video demonstrations and coaching cues for each exercise
- Interactive training log where you can record your weights, sets and reps to ensure progression
- 53 pages of comprehensive information on glute muscle anatomy and how to train the glutes, weight training fundamentals, training terms and definitions, progressive overload, rest and recovery, stretching, cardio, nutrition and more to help educate you and ensure your success!
WHAT YOU WILL NEED:
- For the gym training program: access to a gym
- For the home training program: dumbbells and a mini resistance band
FREQUENTLY ASKED QUESTIONS:
- When will I receive my eBook?
As soon your order is placed, you will instantly be able to download your files. You will also receive an email with the links to download the files to the email address provided upon check out. If you don’t receive the email, please check your junk mail before contacting us at email@example.com
- What format are they in?
Our eBooks are in a PDF format. You will also receive a training log which is in Excel format.
Disclaimer: Please note this is not a personalised training program, and is not recommended for those with serious injuries or health conditions. We are unable to modify this training program for specific requests. If you require a more customised program, we recommend our Find Your Balance coaching program.