THE FYB METHOD
For the woman who’s done burning herself out.
An 8 week training & nutrition program that’s built for real life by a woman who gets it, so you can stay consistent and get results that last.
✔ Everything done for you.
✔ No guesswork.
✔ No starting over.
Built by me. A qualified pharmacist, personal trainer, coach & mum.
THE REAL PROBLEM
You need a plan that actually fits your life.
You’ve been burning yourself out trying to follow programs that were never realistic to begin with. I see this every single week – women who are motivated, capable, and doing everything right, still ending up back at square one.
The 6 day programs.
The rigid meal plans with no flexibility.
The all-or-nothing rules that make consistency impossible.
These programs were never built for you.
They were built for someone with no kids, no mental load, and unlimited time. That woman isn’t you.
And trying to stick to them is exactly what’s keeping you stuck in a never-ending cycle of starting over.
The problem was never you. It’s that you’ve never had a plan that fits your life.
YOUR SOLUTION
Introducing the FYB Method
The FYB Method comes from over 15 years of coaching experience and watching women get stuck in the same cycle – myself included. I used to train 5-6 days a week. But a full roster of clients, building a business and increasing family demands made that impossible without completely burning myself out.
So I dropped to 3 days. My consistency improved, and so did my results.
That shift changed how I approached training forever. Now every single one of my clients is on a 3 day program. Because it’s what they can actually be consistent with, week after week, with everything else going on in their life. And because that’s all you need to get results.
So I built the FYB Method around exactly that. 3 workouts a week, everything figured out for you, realistic from the start – so you can actually stick to it and get the results you’ve been wanting for years.
BUILT FOR YOU
Choose your goal. I’ll handle the rest.
Most women I work with want one of two things – to lose fat and look ‘defined’, or to build muscle and reshape their body. Whichever it is, you tell me and I’ll build everything around it.
Lean & define
Perfect for women who want to:
- Reduce body fat
- Improve body composition
- Feel leaner and more confident
- Build consistency with nutrition
Build & shape
Perfect for women who want to:
- Build muscle & improve body shape
- Increase strength
- Feel stronger and more confident
- Fuel their training properly
NO GUESSWORK
Everything done for you.
Here’s what I’ll build for you, ready and waiting inside your program from day one.
Your training - 3 workouts a week, planned for all 8 weeks
3 x progressive workouts a week, matched to your goal, your experience, and where you train so you can actually stick to them.
Your nutrition - calculated for your body
Your personal calorie and macro targets calculated by me for your specific goals. No foods off limits so you don't feel restricted.
Your meal plans - ready to go with shopping lists
2 x full-day example meal plans built around your targets and preferences, plus 450+ recipes so you never run out of ideas.
Your progress - tracked week by week
Track your workouts, nutrition and progress inside the coaching app so you can stay accountable and always know where you're at.
REAL WOMEN, REAL RESULTS
Women who stopped burning themselves out.
These are my clients, and I couldn’t be more proud of every single one of them. Busy women with full lives, full plates, and every reason it could have been too hard. They all got results when they finally had a plan that actually fit their life.
IS THIS RIGHT FOR YOU?
Who I built the FYB Method for.
I want to be upfront with you about who this is and isn’t for.
This is for you if…
✔ You can never seem to stay consistent
✔ You feel like you’re always starting over and never making progress
✔ You’ve tried everything and can’t figure out why nothing works
✔ You want a clear plan with no guesswork and no decisions to make
✔ You want results without burning yourself out to get them
This is not for you if…
✗ You’re looking for a quick fix or crash diet
✗ You genuinely love training 5-6 days a week and have the capacity to sustain it
✗ You want weekly written check-in feedback and personalised program adjustments (my 1:1 coaching would be a better fit)
✗ You have significant injuries or health conditions that need a fully customised approach to your training & nutrition
MEET YOUR COACH
Hi, I’m Holly.
I’m a qualified pharmacist, personal trainer and coach with over 15 years experience, who has worked with over 2000 women.
And right now, I’m also a new mum who’s managing a baby while building a business and dealing with rheumatoid arthritis and other chronic health issues, so when I say I know what it’s like to try to stay consistent when your plate is full, I really mean it.
I created the FYB Method because women deserve a program that is actually realistic for a busy life. Getting results shouldn’t mean burning yourself out to get them, and this program will show you that.
WHAT'S INCLUDED
All of this. Delivered to you within 24 hours.
Training
- ✓8 week progressive training program based on your goal and experience
- ✓3 workouts a week - gym or home
- ✓Track weight/reps/sets for each workout
- ✓Video demonstrations & coaching cues for each exercise
- ✓Ability to swap exercises
Nutrition
- ✓Calorie and macronutrient targets personally calculated for you based on your goal
- ✓2 x example full day meal plans tailored to your preferences
- ✓Meal plan builder with 450+ easy & delicious recipes you'll actually want to eat
- ✓Weekly shopping list
Support & Education
- ✓Weekly self check ins
- ✓Interactive progress tracker
- ✓Daily goal setting & reflection prompts
- ✓9 Learning Hub courses on nutrition, training, mindset & consistency
- ✓Lifetime access to my private Facebook community
EASY 4 STEP PROCESS
Here’s how it works.
Join the program
One payment of $149 AUD. Get immediate access to your onboarding form.
Tell us about you
Choose your goal, where you want to train, your food preferences, and anything else I need to know about you.
I build your program
I’ll calculate your personalised nutrition targets, create your meal plans and set you up with your training program in your app within 24 hours.
Follow the plan
Show up. Do your 3 workouts. Hit your nutrition targets. That's it. No decisions and no second-guessing.
THE LEARNING HUB
My goal? You won’t need me after 8 weeks.
Education is how I do that. You’ll get access to in-depth modules on nutrition, training, mindset, and consistency, all available from day one so you can go as deep as you want, at your own pace. My goal is that you finish the program understanding exactly why it worked, so you can keep making progress long after it ends.
Everything you need to get started from how to read a food label, how to track your food and what to expect with fat loss or building muscle.
This course contains everything you need to know about nutrition and how to make your diet fit your lifestyle.
This course contains everything you need to know about understanding your training program and how to train safely and effectively.
This course contains everything you need to know about setting realistic goals, measuring your progress and things that can affect your progress.
Consistency isn’t about motivation or willpower – it’s about structure. This course will give you strategies on how to stay consistent even when life is busy, energy is low, or motivation disappears, using systems that actually work in real life.
Your mindset and mental health have a significant impact on your results. This course contains helpful tips on how to set yourself up for success.
Pregnancy is one of the most amazing times of a woman’s life but it can also be an extremely overwhelming and challenging time for a lot of women. In this course, we will go through some of the important nutritional and training considerations to be aware of during pregnancy.
ToggleThe postpartum period is an important time of healing, recovery, and adjustment after pregnancy and birth. Your body has been through A LOT! In this course, we’ll go through everything you need to know to rebuild strength gradually while supporting your core, pelvic floor, and overall wellbeing. Content
Your body has changed and the old approaches stopped working. This course covers what actually happens to body composition through hormonal shifts and what the evidence says to do about it.
MY PROMISE TO YOU
Here’s what changes when the plan actually fits your life.
✔ You show up even on the hard weeks.
✔ You walk into every session knowing exactly what you’re doing.
✔ You stop second-guessing every food choice.
✔ You feel stronger and more confident than you have in years.
✔ You stop starting over for good.
✔ You finally get the results you’ve been wanting, and this time they last.
GET STARTED
Stop burning yourself out and build something that lasts.
If you’ve read this far, I think you already know this is for you. Everything is built for you, by me. You just follow the plan.
No guesswork.
Start within 24 hours.
The FYB Method
8 Week Program
$149 AUD
one time payment
Afterpay & ZipPay available
- ✔ 8 week training program – gym or home, 3 workouts a week
- ✔ Personalised calorie and macro targets
- ✔ 2 × full day meal plans tailored to your preferences
- ✔ 450+ recipe database
- ✔ 9 x comprehensive education modules
- ✔ Weekly self check ins & progress tracking
- ✔ Lifetime private FYB community access
FAQ
Still have questions?
3 workouts done consistently produce better results than 5 days done sporadically. That’s what 15+ years and 2000+ women have shown me. 3 workouts a week is all you need to build muscle, increase strength, lose fat, and build a routine that you can actually maintain. Plus training less means you can put more effort into your sessions and have more time to recover in between.
Yes. You tell me your experience level during onboarding and I build your program around it. Every exercise has a video demonstration and coaching cues so you always know exactly what you’re doing, and you can swap exercises based on your abilities or available equipment.
Yes. I personally calculate your daily calorie and macro targets specifically for your body, your goal and your preferences. Not a generic number. Yours. You’ll also get 2 custom example meal plans built around your food preferences, plus access to 450+ recipes so you never run out of ideas. One thing worth knowing: nutrition adjustments aren’t made during the program. If that’s something you want or need, my 1:1 coaching would be a better fit.
The program follows a set structure with planned progression built around your goal and experience level. You choose between gym or home-based, and you can swap exercises based on your abilities or available equipment. Every exercise has a video demonstration and coaching cues so you always know exactly what you’re doing. If you have injuries or limitations that need a fully customised approach, my 1:1 coaching would be a better fit.
Within 24 hours of completing your onboarding form. You’ll receive your training program, personalised nutrition targets, and meal plans all at once – ready to go.
Everything is delivered through my Find Your Balance web app. There’s no download from an app store. You access it through your browser on your phone or desktop and can save it to your home screen for easy access. You’ll have 10 weeks to complete your program.
For the gym-based training program you will need access to a basic gym. For the home-based training program you will need some dumbbells of varying weights and a mini resistance band.
I’m available via email throughout your program if you have questions. You’ll also have access to 9 Learning Hub courses covering nutrition, training, mindset and consistency from day one, plus lifetime access to the private FYB community where you can connect with other women going through the same program.
No. One payment of $149. That’s it. No monthly fees, no subscription, no hidden charges. You get 10 weeks of app access to complete your 8 week program, plus lifetime access to the private community.
Because this is a digital product with immediate access, I’m not able to offer refunds. If you have any questions before signing up, reach out at info@findyourbalance.app. I’m happy to help you figure out if it’s the right fit before you commit.
