Eat the foods you love and achieve your goals.
It’s time to find YOUR balance with our Find Your Balance personalised coaching service. This is our most customised and individualised service, to give you the ULTIMATE coaching experience!
Completely personalised nutrition.
Get personalised calorie and macronutrient targets tailored to your body composition goals – whether you want to lose fat, build muscle, reverse diet and improve your metabolism or simply maintain your weight. Customise your targets to suit your schedule and preferences and guarantee your success!
Easy to follow meal plan.
We’ll personally create a one day example meal plan to follow based on your targets. You can also build your own meal plans to completely suit your nutrition preferences from over 200 delicious recipes. Vegetarian, vegan, gluten-free and dairy free options are available. You’ll also receive a shopping list based on the meals you choose to make life even easier!
Receive a structured training program with planned progression to suit your schedule, abilities and goals with the ability to swap exercises. Both gym and home based options are available based on your preference.
Weekly check ins & accountability.
Receive detailed 1 on 1 weekly check ins and calorie adjustments from our coaches based on your progress to keep you on track to achieving your goals. Track your progress through interactive body composition insights to help you stay motivated.
Receive access to our Learning Hub with 70+ comprehensive learning modules on all things nutrition, training and mindset to ensure your long-term success.
Support & community.
Want to feel supported in your journey? You’ve come to the right place! Get 24/7 support from your coaches as well as being part of a community of amazing, supportive women. Hear inspiring stories, get advice, and share your own success with the Find Your Balance Family.
A life-changing experience.
Hear what our clients have to say about their experience with Find Your Balance and the positive impact that our methods have had on their lives.
Real women. Real results. No matter what your goal, we can help you achieve it!
“My favourite part of Find Your Balance is the flexibility in both nutrition and exercise and the amazing community! I've learned to overcome an all or nothing mentality. It truly is about balance. It's changed my health, mobility and fitness, but most importantly it's changed the way I think about food and myself. Life changing!”
“Find Your Balance has honestly changed my life for the better. I’m so glad that I took that first step to sign up for that 8 week challenge. I saw more progress in 8 weeks than I did in all my years of working out and “dieting”. I would not be where I am now, mentally or physically, if I hadn’t taken the chance with Find Your Balance!”
“FYB has changed my life! I now have a healthy relationship with food, I no longer restrict myself from anything and I'm getting stronger by the day. I'm a happier and positive person because of this amazing program and the support that comes with it, just ask my husband & kids!”
"Finding the Find Your Balance program was a game changer for me. I’ve learnt so much about flexible dieting and training. This is the only program I’ve ever stuck to long term. It’s literally changed my life and I can’t thank Find Your Balance enough!"
"I am OBSESSED with the FYB platform, the videos and descriptions of each exercise is so helpful. The education modules, recipe ideas, daily tracking - it's all amazing and constantly improving. This program has taught me everything I need to know to reach my fat loss goals."
"Find Your Balance has changed my life in too many ways to count. The biggest ones are the relationship I have with my food and how eating more has helped me lose more weight than I ever thought it would. It has been an absolutely amazing journey so far and I’m excited to see how it is going to change my life further."
"Since I have been training with Find Your Balance I have more energy, I sleep better, and I feel better about myself. They have pushed me further than I ever thought I could go and shown me that I can reach my goals if I have the right mindset. I just love being on this health & fitness journey with Find Your Balance!"
"Find Your Balance has taught me so much, not only about myself but also about how to live a more balanced lifestyle. I’ve been able to lose weight and create healthy habits without cutting out my favourite foods. The support from Holly and Alana and the FYB girls is incredible and I can’t recommend them enough!"
"Find Your Balance really helped me to put myself first again. The methods were so easy to follow and it was so great to have someone to be accountable to. I feel so much healthier, happier, stronger and confident within myself."
What can you achieve with Find Your Balance?
Lose body fat and lean down while maintaining muscle and eating the foods you love!
Build muscle and get stronger while minimising body fat gain.
Conquer your fear of food and learn how to eat more while minimising weight gain and improving your health.
Maintain your current weight while improving your overall health and performance!
Ready to find YOUR balance?
Choose the option that best suits your needs and let’s get started! Limited spots available!
Please note: A minimum of 8 weeks coaching commitment is required.
Training & Nutrition
Once you sign up, you will be directed to Facebook messenger to send us a message and then you will be taken to our web app to complete your onboarding consultation. This is the information that we will use to create your personalised programs.
After completing your onboarding consultation, you will receive an email within 24 hours notifying you that your personalised targets and training program (if applicable) are ready and available for you to view in your platform.
Yes you can choose to start whenever you would like.
Yes of course, we have clients from many different countries! Please note that all of our correspondence will be in English.
Yes, as our coaching services are completely customised, we can tailor our services for pregnancy and breastfeeding as long as you have medical clearance from your doctor first. We also recommend getting assessed by a women’s health physio.
We provide our coaching services through a web app. It is not downloaded through an app store but can be saved to your phone’s home screen like an app for easy access.
In order to provide enough time for us to get to know how your body responds to our recommendations and achieve the best results from working together, we ask for a minimum of 8 weeks commitment.
Your weekly subscription will be debit card or credit card. We can accept a range of currencies.
We would love to continue working with you after your initial 8 weeks to help you achieve your goals and build habits! Your subscription will automatically continue after the initial 8 weeks so you don’t need to do anything!
You will be charged initially when you sign up and then weekly on that same day.
Yes we can pause your subscription under certain circumstances only, please email email@example.com so we can discuss your options.
After the initial 8 weeks, you can choose to cancel your subscription at any time by emailing firstname.lastname@example.org.
As we spend a lot of time calculating your personal targets, meal plan and training program specific to you and your goals, we do not offer refunds.
Not at all! We provide you with all of the education and support you need to start tracking your food! We will be there every step of the way coaching you through the process!
Yes, the nutrition recommendations are completely customised to you, your goals and your preferences! We calculate your daily calorie target and macronutrient breakdown based on the information you provide us with during your onboarding consultation. We also provide you with an example day meal plan based on your targets, plus you’ll have access to our meal plan builder which contains over 200 delicious recipes, meals, snacks and foods so you’ll never get bored of eating the same thing!
You will receive one full day example day meal plan. You will also have access to our user-friendly meal plan builder which contains over 200 delicious recipes, meals, snacks and foods so that you can build your own meal plans based on the food you want to eat!
Yes, you will have access to our user-friendly meal plan builder with over 200 delicious recipes, meals, snacks and foods so you can build your own meal plan based on your favourite foods.
Yes, we cater for any dietary allergies and intolerances. Just make sure you specify them in your onboarding consultation. You can also filter the meal plan builder by these options to make building your meal plan even easier!
Yes, we can cater our nutrition coaching to vegetarians, vegans and pescatarians. You can also filter the meal plan builder by these options to make building your meal plan even easier!
Our meal plan builder automatically generates a personalised shopping list for you based on the meals and foods you select in your meal plan. You can choose to generate for the amount of days that you would like to shop and prep meals for. It will calculate the quantities of each food required to make your grocery shops as easy as possible!
You will receive an email within 24 hours of signing up once your personalised training program is ready. To access your training program, just log onto your account and click on ‘Training’ in the menu options. Your training program is completely interactive so that you can enter your weights, reps and sets for each exercise in the fields provided as you go. This allows us to track your training volume and ensure that you are progressing with your training. There are also video exercise demonstrations including our coaching cues for every exercise in your program on the web app.
Our training plans are customised to your preferences and we offer both home training and gym-based training programs. You will need access to a gym for the gym-based training program option only.
Yes, our training programs are customised to your preferences and we certainly offer home-based training programs.
The equipment you’ll need for training at home are some dumbbells (we recommend varying resistance for upper body and lower body exercises), a mini resistance band and a chair.
Yes, all our training programs are customised to you and your level of experience. There are video exercise demonstrations including our coaching cues for every exercise in your program on the web app to help you with your form. We also provide an extensive Learning Hub where you can access 20+ learning modules on training.
Given the uncertainty of current world events, we have enabled our clients to be able to switch between home and gym-based training options as circumstances change in different regions. Just message us through your platform if you need to switch your training program option at any time.
Yes, our training programs are personalised for you depending on how many days a week you can commit to working out. For optimal results, we recommend at least 3 training sessions per week but if you can only commit to 2 sessions per week then we can definitely still help you achieve great results!
Yes, all our training programs are customised to you and your level of experience. We cater for all experience levels, beginner to advanced. There are video exercise demonstrations including our coaching cues for every exercise in your program on the web app to help you with your form.
Absolutely! You can upgrade to our training and nutrition coaching option at any time through your platform. Just click ‘Billing Settings’ and then select the training and nutrition option. We will contact you for any details we require to create the most suitable training program for you.
We encourage all our clients to check in once a week through the web app so we can determine how you are progressing and whether any amendments need to be made to your nutrition or training recommendations to keep you on track.
Your weekly check ins will be completed through the web app. You will be asked to provide your weight, girth circumferences, progress photos and answer a few questions regarding your compliance and biofeedback markers. We use all of this information to determine whether or not an adjustment needs to be made.
All our clients have 24/7 access to our coaches for any questions or concerns. We are passionate about helping our clients to achieve the best results they can by encouraging regular communication with us. Our web app has an extensive Learning Hub where you can access over 70 modules on a range of topics. We have an exclusive Find Your Balance Family community group for our clients only where you can receive encouragement from other like minded women sharing this journey with you. We also provide weekly live chats in this group where we encourage our clients to ask questions about any topics you want further information on.
Yes, we have an exclusive Facebook community for all of our clients which is full of like minded women to help support and encourage you on your health and fitness journey!