Eat the foods you love and achieve your goals.
It’s time to find YOUR balance with our Find Your Balance personalised coaching service. This is our most customised and individualised service, to give you the ULTIMATE coaching experience!
Completely personalised nutrition.
Get personalised calorie and macronutrient targets tailored to your body composition goals – whether you want to lose fat, build muscle, reverse diet and improve your metabolism or simply maintain your weight. Customise your targets to suit your schedule and preferences and guarantee your success!
Easy to follow meal plan.
We’ll personally create a one day example meal plan to follow based on your targets. You can also build your own meal plans to completely suit your nutrition preferences from over 200 delicious recipes. Vegetarian, vegan, gluten-free and dairy free options are available. You’ll also receive a shopping list based on the meals you choose to make life even easier!
Receive a structured training program with planned progression to suit your schedule, abilities and goals with the ability to swap exercises. Both gym and home based options are available based on your preference.
Weekly check ins & accountability.
Receive detailed 1 on 1 weekly check ins and calorie adjustments from our coaches based on your progress to keep you on track to achieving your goals. Track your progress through interactive body composition insights to help you stay motivated.
Receive access to our Learning Hub with 70+ comprehensive learning modules on all things nutrition, training and mindset to ensure your long-term success.
Support & community.
Want to feel supported in your journey? You’ve come to the right place! Get 24/7 support from your coaches as well as being part of a community of amazing, supportive women. Hear inspiring stories, get advice, and share your own success with the Find Your Balance Family.
A life-changing experience.
Hear what our clients have to say about their experience with Find Your Balance and the positive impact that our methods have had on their lives.
Real women. Real results. No matter what your goal, we can help you achieve it!
“My favourite part of Find Your Balance is the flexibility in both nutrition and exercise and the amazing community! I've learned to overcome an all or nothing mentality. It truly is about balance. It's changed my health, mobility and fitness, but most importantly it's changed the way I think about food and myself. Life changing!”
“Find Your Balance has honestly changed my life for the better. I’m so glad that I took that first step to sign up for that 8 week challenge. I saw more progress in 8 weeks than I did in all my years of working out and “dieting”. I would not be where I am now, mentally or physically, if I hadn’t taken the chance with Find Your Balance!”
“FYB has changed my life! I now have a healthy relationship with food, I no longer restrict myself from anything and I'm getting stronger by the day. I'm a happier and positive person because of this amazing program and the support that comes with it, just ask my husband & kids!”
"Finding the Find Your Balance program was a game changer for me. I’ve learnt so much about flexible dieting and training. This is the only program I’ve ever stuck to long term. It’s literally changed my life and I can’t thank Find Your Balance enough!"
"I am OBSESSED with the FYB platform, the videos and descriptions of each exercise is so helpful. The education modules, recipe ideas, daily tracking - it's all amazing and constantly improving. This program has taught me everything I need to know to reach my fat loss goals."
"Find Your Balance has changed my life in too many ways to count. The biggest ones are the relationship I have with my food and how eating more has helped me lose more weight than I ever thought it would. It has been an absolutely amazing journey so far and I’m excited to see how it is going to change my life further."
"Since I have been training with Find Your Balance I have more energy, I sleep better, and I feel better about myself. They have pushed me further than I ever thought I could go and shown me that I can reach my goals if I have the right mindset. I just love being on this health & fitness journey with Find Your Balance!"
"Find Your Balance has taught me so much, not only about myself but also about how to live a more balanced lifestyle. I’ve been able to lose weight and create healthy habits without cutting out my favourite foods. The support from Holly and Alana and the FYB girls is incredible and I can’t recommend them enough!"
"Find Your Balance really helped me to put myself first again. The methods were so easy to follow and it was so great to have someone to be accountable to. I feel so much healthier, happier, stronger and confident within myself."
What can you achieve with Find Your Balance?
Lose body fat and lean down while maintaining muscle and eating the foods you love!
Build muscle and get stronger while minimising body fat gain.
Conquer your fear of food and learn how to eat more while minimising weight gain and improving your health.
Maintain your current weight while improving your overall health and performance!
Ready to find YOUR balance?
Choose the option that best suits your needs and let’s get started! Limited spots available!
Please note: A minimum of 8 weeks coaching commitment is required.