Premium 1:1 Coaching

Can’t seem to lose the fat?
You’ve come to the right place.

Sick and tired of losing and regaining the same weight over and over again? Frustrated that nothing ever seems to work for you when it comes to losing that stubborn fat? We know how frustrating this is. 


That’s where we come in. 


We help women who are stuck in the never-ending cycle of yo-yo dieting and restriction regain control over their diet, restore their metabolism, lose fat and keep it off for good without sacrificing their lifestyle. 


We give you a personalised fat loss strategy that makes sense based on where you are right now in your journey. We help you create a sustainable lifestyle that allows you to ditch the unnecessary restriction and food rules so you have more time to focus on the things that make you happy. And we guide you through your fat loss journey the entire way, supporting you and keeping you accountable so that you achieve the results you want.


Experience our proven methods that have helped thousands of women just like you lose the fat and keep it off for good. No more yo-yo dieting, no more frustration, just results!


If you are ready to start the last diet you’ll ever need, you’ve come to the right place.

“Thank you isn’t even enough to say how much you’ve helped to change my life. I’ve had so many wins – better relationship with food, better sleep, more energy and improved mindset to name a few. But the biggest win for me is that I finally feel happy and confident within my body, something I never thought was possible. I’m the happiest and healthiest I’ve ever been. I can honestly say that I’ve finally found my balance.” – Briarley

Our Premium 1:1 Coaching is for you if…

Proven results from women just like you

Real women, real results. We’ve helped thousands of women regain control over their diet, restore their metabolism, and lose the fat for good without sacrificing their lifestyle.

Cassandra, 38

"Finding the Find Your Balance program was a game changer for me. I’ve learnt so much about flexible dieting and training. This is the only program I’ve ever stuck to long term. It’s literally changed my life and I can’t thank Find Your Balance enough!"

Maryah, 26
“Find Your Balance has honestly changed my life for the better. I’m so glad that I took that first step to sign up for that 8 week challenge. I saw more progress in 8 weeks than I did in all my years of working out and “dieting”. I would not be where I am now, mentally or physically, if I hadn’t taken the chance with Find Your Balance!”
Beth, 59
“My favourite part of Find Your Balance is the flexibility in both nutrition and exercise and the amazing community! I've learned to overcome an all or nothing mentality. It truly is about balance. It's changed my health, mobility and fitness, but most importantly it's changed the way I think about food and myself. Life changing!”
Lizzy, 35
“FYB has changed my life! I now have a healthy relationship with food, I no longer restrict myself from anything and I'm getting stronger by the day. I'm a happier and positive person because of this amazing program and the support that comes with it, just ask my husband & kids!”
Ash, 32
"Find Your Balance really helped me to put myself first again. The methods were so easy to follow and it was so great to have someone to be accountable to. I feel so much healthier, happier, stronger and confident within myself."
Sarah, 24
"Find Your Balance has taught me so much, not only about myself but also about how to live a more balanced lifestyle. I’ve been able to lose weight and create healthy habits without cutting out my favourite foods. The support from Holly and Alana and the FYB girls is incredible and I can’t recommend them enough!"
Renee, 39
"Since I have been training with Find Your Balance I have more energy, I sleep better, and I feel better about myself. They have pushed me further than I ever thought I could go and shown me that I can reach my goals if I have the right mindset. I just love being on this health & fitness journey with Find Your Balance!"
Ash, 32
"I am OBSESSED with the FYB platform, the videos and descriptions of each exercise is so helpful. The education modules, recipe ideas, daily tracking - it's all amazing and constantly improving. This program has taught me everything I need to know to reach my fat loss goals."
Zoie, 26
"Find Your Balance has changed my life in too many ways to count. The biggest ones are the relationship I have with my food and how eating more has helped me lose more weight than I ever thought it would. It has been an absolutely amazing journey so far and I’m excited to see how it is going to change my life further."

What makes us different?

Our 3 Phase Proven Fat Loss System has changed the lives of 1000+ women for the better and showed them that they can lose fat while living a lifestyle they truly love.

Phase 1: Metabolic reset
The metabolic reset phase is where we focus on improving your metabolic health to build your fat loss foundation. It includes a strong focus on psychological and behavioural work to prime your body and mind for your fat loss phase.

Phase 2: Sustainable fat loss
This is where we start your calorie deficit and focus on optimising your fat loss, while still making sure you live an enjoyable lifestyle.

Phase 3: Metabolic rebuild
Skipping this phase in the past is the number one reason you’re stuck in the yo-yo dieting cycle and haven’t been able to maintain your results but we’re here to change that! This phase is where we work to gradually increase your calories and restore your metabolism after your fat loss phase to allow you to eat more while keeping the fat off for good.

“I needed to learn how to lose weight and keep it off. Finding Holly and Alana has honestly been the best thing for me, mentally and physically. I’ve learnt I don’t need to be on a restrictive, low calorie diet and I don’t need to do exercise that I don’t enjoy to get results. I can eat foods I enjoy, have my weekend wines and still achieve consistent results. Find Your Balance has been life changing for me, I love the gym again, I’m enjoying the changes in my body and I’m loving the way it is making me feel.” – Claire

Why choose us as your coaches?

We know what it’s like to be on restrictive diets. Just like you, we thought we had to avoid particular foods if we wanted to lose fat. And then we would feel immense guilt for giving in to our cravings and eating these foods, which made us feel like a failure. 

We’ve been through it all. And we’re here to show you that it doesn’t have to be this way.

That’s why we are so passionate about empowering other women just like you to ditch the unnecessary restriction, food rules and guilt for good. We want to show you that ALL foods can be part of a healthy, balanced diet and that you CAN lose the fat for good while improving your relationship with food in the process.

If you are sick and tired of following restrictive diets and never making progress, we’d love to help you too!

What does our Premium 1:1 Coaching include?


Training (if applicable):

Accountability, education & support:

Apply to work with us today!

You’re one step away from achieving your fat loss goals. All you need to do is make a commitment to yourself and we’ll take care of the rest.


Nutrition + Training

$84.99 AUD

per week


Nutrition only

$69.99 AUD

per week


Once you sign up, you will be directed to Facebook messenger to send us a message and then you will be taken to our web app to complete your onboarding consultation. This is the information that we will use to create your personalised programs.

After completing your onboarding consultation, you will receive an email within 24 hours notifying you that your personalised targets and training program (if applicable) are ready and available for you to view in your platform.

Yes – you can choose to start whenever you would like however your first payment will be taken out the day you sign up.

Of course! ! We have clients from many different countries. Please note that all of our correspondence will be in English.

Yes. As our coaching services are completely customised, we can tailor our services for pregnancy and breastfeeding as long as you have medical clearance from your doctor first. We also recommend getting assessed by a women’s health physio.

Our Premium 1:1 Coaching will be delivered through a web app on your phone/website on your desktop. It is not downloaded through an app store but can be saved to your phone’s home screen like an app for easy access.

In order to provide enough time for us to get to know how your body responds to our recommendations and achieve the best results from working together, we ask for a minimum of 12 weeks commitment.

Your weekly subscription will be debit card or credit card. We can accept a range of currencies.

We would love to continue working with you after your initial 12 weeks to help you achieve your goals and build habits! Your subscription will automatically continue after the initial 12 weeks so you don’t need to do anything!

You will be charged initially when you sign up and then weekly on that same day.

Yes. We can pause your subscription under certain circumstances only. Please email so we can discuss your options.

After the initial 12 weeks, you can choose to cancel your subscription at any time by emailing A 7 day notice period applies to all cancellations.

As we spend a lot of time calculating your personal targets, meal plan and training program specific to you and your goals, we do not offer refunds.

Not at all! We provide you with all of the education and support you need to start tracking your food. We will be there every step of the way coaching you through the process!

Yes – the nutrition recommendations are completely customised to you, your goals and your preferences! We calculate your daily calorie target and macronutrient breakdown based on the information you provide us with during your onboarding consultation. We also provide you with an example day meal plan based on your targets, plus you’ll have access to our meal plan builder which contains over 400 delicious recipes, meals, snacks and foods so you’ll never get bored of eating the same thing!

You will receive one example day meal plan. You will also have access to our user-friendly meal plan builder, which contains over 400 delicious recipes, meals, snacks and foods so that you can build your own meal plans based on the food you want to eat!

Yes – you will have access to our user-friendly meal plan builder with over 400 delicious recipes, meals, snacks and foods so you can build your own meal plan based on your favourite foods.

Yes, we cater for any dietary allergies and intolerances. Just make sure you specify them in your onboarding consultation. You can also filter the meal plan builder by these options to make building your meal plan even easier!

Yes, we can cater our nutrition coaching to vegetarians, vegans and pescatarians. You can also filter the meal plan builder by these options to make building your meal plan even easier!

Our meal plan builder automatically generates a personalised shopping list for you based on the meals and foods you select in your meal plan. You can choose to generate for the amount of days that you would like to shop and prep meals for. It will calculate the quantities of each food required to make your grocery shops as easy as possible!

You will receive an email within 24 hours of signing up once your personalised training program is ready. To access your training program, just log onto your account and click on ‘Training’ in the menu options. Your training program is completely interactive so that you can enter your weights, reps and sets for each exercise in the fields provided as you go. This allows us to track your training volume and ensure that you are progressing with your training. There are also video exercise demonstrations including our coaching cues for every exercise in your program on the web app.

Our training plans are customised to your preferences and we offer both home training and gym-based training programs. You will need access to a gym for the gym-based training program option only.

Yes, our training programs are customised to your preferences and we certainly offer home training programs.

The equipment you’ll need for training at home are some dumbbells (we recommend varying resistance for upper body and lower body exercises), a mini resistance band and a chair.

Yes, all our training programs are customised to you and your level of experience. There are video exercise demonstrations including our coaching cues for every exercise in your program on the web app to help you with your form. We also provide an extensive Learning Hub where you can access 20+ learning modules on training.

Given the uncertainty of current world events, we have enabled our clients to be able to switch between home and gym-based training options as circumstances change in different regions. Just message us through your platform if you need to switch your training program option at any time.

Yes, our training programs are personalised for you depending on how many days a week you can commit to working out. For optimal results, we recommend at least 3 training sessions per week but if you can only commit to 2 sessions per week then we can definitely still help you achieve great results!

Yes, all our training programs are customised to you and your level of experience. We cater for all experience levels, beginner to advanced. There are video exercise demonstrations including our coaching cues for every exercise in your program on the web app to help you with your form.

Absolutely! You can upgrade to our training and nutrition coaching option at any time through your platform. Just click ‘Billing Settings’ and then select the training and nutrition option. We will contact you for any details we require to create the most suitable training program for you.

We encourage all our clients to check in once a week through the web app so we can determine how you are progressing and whether any amendments need to be made to your nutrition or training recommendations to keep you on track.

Your weekly check ins will be completed through the web app. You will be asked to provide your weight, girth circumferences, progress photos and answer a few questions regarding your compliance and biofeedback markers. We use all of this information to determine whether or not an adjustment needs to be made.

All our clients have 24/7 access to our coaches for any questions or concerns. We are passionate about helping our clients to achieve the best results they can by encouraging regular communication with us. Our web app has an extensive Learning Hub where you can access over a hundred learning modules on a range of topics. We have an exclusive Balance Family community group for our clients only where you can receive encouragement from other like minded women sharing this journey with you. We also provide weekly live chats in this group where we encourage our clients to ask questions about any topics you want further information on.

Yes, we have an exclusive Facebook community for all of our clients which is full of like minded women to help support and encourage you on your health and fitness journey!

Download our FREE eBook!

Why your diet keeps failing & what to do about it
Why your diet keeps failing & how to set yourself up for success

In this FREE eBook, we go through some of the most common reasons why your diets keep failing and what you should do about it.