Ready to feel empowered, get stronger and build lasting confidence?
We have specifically designed this program to ensure that you get the perfect combination of personalised guidance, along with education and the uplifting encouragement of a community of like-minded women doing the program alongside you, so that you’ll achieve your goals and feel completely supported every step of the way.
Join 1000+ women who have transformed their body, mindset & relationship with food using our enjoyable and sustainable methods!
Next intake starts Monday August 19!
Nutrition:
Training:
Accountability, education & support:
We guarantee results. Check out these amazing transformations from women, just like you, using our proven methods!
"My favourite part of Find Your Balance is the flexibility in both nutrition and exercise and the amazing community!
I have learned to overcome secret eating and all or nothing mentality. It truly is about balance. It has changed my health, mobility and fitness, but most importantly changed the way I think about food and myself. Life changing!!!"
"I am the lowest I’ve been since about December 2020 before the long baby journey.
The last 6 months I have really shifted from all or nothing to just making it work without missing out on festivities or feeling guilty or thinking I have to ‘work it off’ or ‘earn it’.
I’ve been getting more sleep, and I now have the energy to play with my son non-stop which is fantastic!"
"Finding the Find Your Balance program was a game changer for me. I’ve learnt so much about flexible dieting and training. This is the only program I’ve ever stuck to long term. It’s literally changed my life and I can’t thank Find Your Balance enough!"
"I could not believe how easy it was to lose the weight and along with that it became easier to exercise.
The education on nutrition has been fantastic and ongoing. It enables me to make better choices. I was so amazed at the amount and quality of food I was able to consume on the challenge.
Holly and Alana are so supportive as are the rest of the ladies in the FYB family!"
“I have made some sustainable good habits, I’m enjoying my workouts and I can notice I’m getting stronger.
The service was great, the girls definitely know their stuff and that makes me feel happy knowing I’m in safe guided hands!”
"Finding Holly and Alana and this program has honestly been the best thing for me, mentally and physically. I have learnt so much from the girls. I’ve learnt I don’t need to be on a restrictive, low calorie diet and I don’t need to do exercise that I don’t enjoy to get results. I can eat foods I enjoy and I can have my weekend wines and still achieve consistent results.
The Find Your Balance program has been life changing for me."
We focus on far more than just diet and exercise. Our program integrates balanced nutrition and effective training with education, mindset work, and lifestyle coaching to help you achieve sustainable results while improving your overall health.
With over 30 years experience in the health and fitness industry, we know how to get our clients results. We combine experience with practicality to help our clients navigate challenges and achieve their goals.
Join a network of supportive women who will motivate you, hold you accountable, and celebrate your progress with you!
Our methods are designed to fit into your busy lifestyle. We show you how to integrate exercise and healthy eating seamlessly into your daily routine, without giving up the things you love.
Register your interest below for VIP access to our next intake!
Limited spots available! Sign up within the first 7 days and receive a FREE Woolworths Gift Card valued at $25!
Plus, we’re so confident you’ll get results with our program that we offer a money-back guarantee if you don’t get results*.
“I have been on yoyo diets all my life but I have never been more proud of myself than right now!! I started as a size 14/16 and I am now a solid size 10.
Find Your Balance is the best thing that I have ever done and Holly and Alana teach you how to change your life in such simple and easy ways, it’s not difficult I promise you. I will continue my lifestyle journey with these beautiful ladies for as long as I need.”
– Claire B.
You’ll receive access to the Find Your Balance web app on Thursday 15th August. You will have full access to everything from this date so that you can get ready to start on Monday 19th August.
Your personalised nutrition targets, example meal plan and your training program will be available on the web app by the intake start date.
You can start at any time during this 8 week period however the end date can only be extended by 2 weeks.
You sure can however please be mindful that the weekly check ins are very basic compared to detailed, personalised check ins you currently receive with our Premium 1:1 Coaching! Please reach out to your coach first to determine if our Group Coaching is suitable for you.
Yes, when you complete your onboarding consultation you will have the option to choose your goal from the following options – lose fat, build muscle, reverse diet or maintain your weight. Your nutrition targets will be completely customised to your personal goal.
Yes, the nutrition recommendations are completely customised to you, your goals and your preferences! We calculate your daily calorie target and macronutrient breakdown based on the information you provide us with during your onboarding consultation. We also provide you with an example day meal plan based on your targets, plus you’ll have access to our meal plan builder which contains over 400 delicious recipes, meals, snacks and foods so you’ll never get bored of eating the same thing!
The training programs are set 4 week training programs with planned progression. There are 4 x weight training sessions in total – 2 lower body days and 2 upper body days. You will be able to choose between a gym-based program or a home-based program to suit your preference. The training programs are not customised training programs and we cannot cater to specific injuries or issues but you will have the option to swap exercises based on your abilities/equipment available. We also have a comprehensive training database on the web app with video exercise demonstrations and coaching cues for every exercise. If you need a customised training program, we recommend doing our Premium 1:1 Coaching instead.
We encourage all our challenge clients to check in weekly through the web app so we can determine how you are progressing and whether any amendments need to be made to your nutrition or training recommendations to keep you on track.
Your weekly check ins will be completed through the web app. You will be asked to provide your weight, girth circumferences, progress photos and answer a few questions regarding your compliance, biofeedback markers and whether you have any comments or concerns regarding your progress. We use all of this information to determine whether or not an adjustment needs to be made.
Our Group Coaching will be delivered through a web app on your phone/website on your desktop. It is not downloaded through an app store but can be saved to your phone’s home screen like an app for easy access.
Unfortunately you will only have continued access to the web app if you sign up to our Premium 1:1 Coaching or next intake of our Group Coaching.
Yes, we would absolutely love to continue working with you after the Group Coaching ends to keep working towards your goals! Not all goals can be achieved in 8 weeks. All you will need to do to keep working with us is sign up to our Premium 1:1 Coaching.
Our Group Coaching is customised to you and with full adherence, we are confident that you will achieve results. If you fail to achieve results while consistently following the recommendations we provide you with, we offer a full money back guarantee.
“You have helped me transform my life and taught me how to love my body for what it is right now, something I didn’t think possible until my “dream weight” or “dream body”. The person I am is the person I wished I could be like.
I feel so much more educated, stronger, healthier and overall, happier! Thank you!!!”
– Dannielle
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In this FREE eBook, we go through some of the most common reasons why your diets keep failing and what you should do about it.
