How Your Menstrual Cycle Affects Your Training

It’s well known that the menstrual cycle can have an impact on exercise, and not just during your period. Hormonal fluctuations can influence your energy levels and performance throughout the entire month. Let’s take a look at the different phases of your menstrual cycle and what you can expect… YOUR CYCLE A “normal” menstrual cycle


Recipe Of The Week: Vanilla Berry Protein French Toast!

We are OBSESSED with French toast! 🤤 It is something that we love to order when out for brekkie so we made a lower calorie version to make at home! 👌🏼 We especially love this recipe because you only need 6 ingredients and it’s super quick to make! We know how busy mornings are so


Our Top 4 Exercises For Building Abs

“What’s the best way to get abs?” Not surprisingly, this is a question that we get asked a lot! It’s important to have an understanding about the function of your abs, including where they are, what they do, and how they should be trained for best results. When we think about the midsection, the first


How To Stay Motivated

Motivation can be tricky. When we feel motivated, we feel like we can tackle anything. But motivation is an emotion: it can be unpredictable and we don’t feel it all the time — and this is where our habits come in. If we have the right habits, achieving our goals becomes so much easier. All


Does Intermittent Fasting = Better Fat Loss?

Intermittent fasting (also known as IF) is becoming an increasingly popular nutritional approach among people who are looking to lose body fat. We get asked about this approach all the time because a lot of people have been told or have read on social media that this approach is better for fat loss than other


How To Stop Self-Sabotaging Yourself

“Why do I do this to myself?”. If you’ve spoken these words to yourself, you may be an unknowing victim of your own self-defeating behaviours, better known as self-sabotage. We all get in our own way occasionally and many people do it over and over again. Self-sabotage can be described as a combination of negative


Setting Realistic Goals For 2021

It’s the first week of the new year which means that you have likely set or are thinking about setting yourself some goals for the year. Take a moment to think about your goals for last year. Did you achieve them? If not, why not? It may be because you set goals that were unrealistic


Why We Don’t Have Cheat Meals

You eat super strict during the week. Chicken, vegetables, salads, ect. The weekend rolls around and your food cravings are INTENSE. Burgers, pizza, chocolate, ice-cream, alcohol… you want ALL THE FOODS. You decide to have your cheat meal on Saturday…only it isn’t a cheat meal…it is an all out feast that turns into a cheat


How To Survive The Silly Season

The silly season has arrived! It can feel like a HUGE challenge to stay on track over the festive period, and while it’s really important to allow yourself time to relax and enjoy yourself after a big (and crazy) year, you can do so without completely undoing all of your hard work. Here are some


Is Lack Of Sleep Affecting Your Progress?

Struggling to get through your days? Feeling hungry? Don’t have the energy to train? The first thing you should be looking at is your sleep! With our extremely busy and fast-paced lifestyles these days, there are so many factors that can interfere with sleep — from work deadlines and pressures, family life and responsibilities, relationship



10 of our favourite macro-friendly recipes for busy gals!

These recipes are so delicious and easy to make – perfect for busy mums and those low on time!

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