Our Postpartum 8 Week Program is designed to help rehabilitate your strength while protecting your core and pelvic floor to help you feel your best again after birth! This program features 3 quick, full body workouts per week designed to get effective results for busy, sleep deprived mums.
We’ll also calculate your personalised nutrition targets & provide you with a meal plan to suit your goal – whether it’s to lose fat sustainably, rebuild muscle or simply nourish your body and feel your best!
Training:
Nutrition:
Accountability, education & support:
Disclaimer: Please note this is not a personalised training program, and is not recommended for those with injuries or certain health conditions. We require clearance to exercise from your healthcare provider before starting this training program. We are unable to modify this training program for specific requests. If you require a more customised training program, we recommend our 1:1 Personalised Coaching.
We want to make achieving your goals as easy and convenient as possible! Have access to your training program, personalised nutrition targets, meal plan, 400+ delicious foods & recipes and tonnes of education through our web app.
Everything you need to get the results you want – all in one place!
What can you achieve in 8 weeks with our Postpartum 8 Week Program? Let us show you!
Purchase our Postpartum 8 Week Program and fill in your personal details.
We’ll calculate your personalised nutrition targets, create your meal plan and set you up with your training program through our web app within 24 hours.
Follow your training program and stick to your nutrition targets while enjoying the foods you love – all made easy and convenient with our web app!
Enjoy your results!
We now have Phase 2 of this training & nutrition program available! This new 8 week training program is the progression after you have completed Phase 1 and includes a review of your nutrition targets as well as a new example meal plan.
Afterpay & ZipPay are available.
Yes, in order to prevent injury and pelvic floor dysfunction we require our postpartum clients to have clearance for exercise from their doctor or women’s health physio.
A minimum of 6 weeks postpartum is recommended as well as having clearance for exercise from your healthcare provider. There is no maximum number of weeks postpartum that this program would be suitable for, particularly if you are new to resistance training or haven’t done a formal postpartum exercise rehabilitation program since your birth. Please email us at info@findyourbalance.app if you are unsure if this program is suitable for you.
You’ll receive access to the Find Your Balance web app directly after you sign up and complete your onboarding consultation.
As soon you sign up for the program, you will be prompted to complete your onboarding consultation, which will give us all the information we need to calculate your calorie and macro targets and create your example meal plan. We will email you as soon as everything is ready to go (usually within 24-48 hours). If you have any issues, please contact us at info@findyourbalance.app.
Your app access starts from the moment you sign up to one of our 8 Week Programs and concludes after 10 weeks. You can start at any time during this period, however, the end access date can not be extended.
Unfortunately, there is only an upfront payment option. However, we do have Afterpay available. If you are wanting a weekly payment option, we recommend our Find Your Balance Personalised Coaching, which can be started at any time and paid on a weekly direct debit basis.
Absolutely! All our current clients are welcome to sign up to any of our 8 Week Programs. Just complete the sign up process through our website and we’ll pause your payments for the 10 weeks so that you can continue on with us once your 8 Week Program finishes.
Yes, the nutrition recommendations are completely customised to you, your goals and your preferences. We calculate your daily calorie target and macronutrient breakdown based on the information you provide us with during your onboarding consultation. We also provide you with an example day meal plan based on your targets, plus you’ll have access to our meal plan builder, which contains over 250 delicious recipes, meals, snacks and foods so you’ll never get bored of eating the same thing! However, there will be no nutrition adjustments made throughout your 8 Week Program.
The 8 Week Program training program is a set program with planned progression. You will be able to choose between a gym-based program or a home-based program to suit your preference. You will have the option to swap exercises based on your abilities or equipment available to you. We have a comprehensive training database on the web app with video exercise demonstrations and coaching cues for every exercise. If you are after a customised training program due to injuries or limitations, our Personalised Coaching would be more suited to you.
There are no check ins throughout the duration of the 8 Week Program. If you are wanting weekly check ins, our Personalised Coaching would be more suited to you.
Our coaching team is available to answer any questions via email (info@findyourbalance.app). Our web app has an extensive Learning Hub where you can access over 85 learning modules on a range of topics. We also have an exclusive Facebook group for our clients where you will receive support and encouragement from other like minded women sharing this journey with you. We also share lots of tips and tricks as well as do informative weekly live chats in this group to provide further education and support!
The 8 Week Program will be delivered through a web app on your phone or website on your desktop. It is not downloaded through an app store but can be saved to your phone’s home screen like an app for easy access.
Unfortunately, you will only have continued access to the web app if you sign up to another 8 Week Program or our Personalised Coaching after your 10 week access ends.
Yes, we would absolutely love to continue working with you after the 8 Week Program ends to keep progressing towards your goals! Not all goals can be achieved in 8 weeks. All you will need to do to keep working with us is sign up to another 8 Week Program or our Personalised Coaching!
Since this is a digital product which you gain access to directly after signing up, we do not offer refunds under any circumstances.
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