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Rebuild in 8 weeks with postpartum.
8 Week Training & Nutrition Program
Rebuild your strength, boost your confidence & feel your best.
Our Postpartum 8 Week Program is designed to help rehabilitate your strength while protecting your core and pelvic floor to help you feel your best again after birth! This program features 3 quick, full body workouts per week designed to get effective results for busy, sleep deprived mums.
We’ll also calculate your personalised nutrition targets & provide you with a meal plan to suit your goal – whether it’s to lose fat sustainably, rebuild muscle or simply nourish your body and feel your best!
“I’m almost 8 months postpartum & have struggled prioritising my health since giving birth. I had pelvic floor damage & experience ongoing issues with incontinence which I’m working on with a Women’s Health Physiotherapist. I love how achievable the workouts are. I love the structure & focus on breath, abdominal healing & pelvic floor. I’m enjoying slowing my workouts down & working to optimise my recovery + strength.” – Trishika
Postpartum is perfect for you if:
- You have given birth in the past 12 months & you're ready to return to training
- You want to rebuild your core strength and pelvic floor muscles after birth
- You want to rehabilitate your strength in a safe and effective way
- You want quick and effective workouts you can do at home or the gym
- You want to learn how much you need to be eating to achieve your goals safely (whether you are breastfeeding or not)
- You want easy and delicious family-friendly meals
- You want to feel your best postpartum
What’s included?
Training:
- 8 week program with 3 x full body postpartum safe workouts per week
- Gym-based or home-based programs available
- Track weight/reps/sets for each workout
- Video demonstrations & coaching cues for each exercise
- Ability to swap exercises
Nutrition:
- Calorie and macronutrient targets personally calculated for you & your goals
- One full day meal plan tailored to your preferences
- Access to our meal plan builder with 360+ easy & delicious recipes the whole family will love
- Ability to generate a weekly shopping list
- Ability to set high/low calorie days to suit your lifestyle
Accountability, education & support:
- Weekly self check ins
- Interactive progress tracker
- Daily goal setting & reflection feature
- 95+ learning modules on all things nutrition, training & mindset
- Lifetime access to our private Facebook community
Disclaimer: Please note this is not a personalised training program, and is not recommended for those with injuries or certain health conditions. We require clearance to exercise from your healthcare provider before starting this training program. We are unable to modify this training program for specific requests. If you require a more customised training program, we recommend our 1:1 Personalised Coaching.
Everything you need to get results in your pocket.
We want to make achieving your goals as easy and convenient as possible! Have access to your training program, personalised nutrition targets, meal plan, 360+ delicious foods & recipes and tonnes of education through our web app.
Everything you need to get the results you want – all in one place!
Proven results from mums just like you.
What can you achieve in 8 weeks with our Postpartum 8 Week Program? Let us show you!
Lizzy, 35
Dannielle, 28
Ellen W., 30
Bryarna, 31
Natasa, 38
Becky, 37
Ellen H., 31
How does postpartum work?
STEP 1
Purchase our Postpartum 8 Week Program and fill in your personal details.
STEP 2
We’ll calculate your personalised nutrition targets, create your meal plan and set you up with your training program through our web app within 24 hours.
STEP 3
Follow your training program and stick to your nutrition targets while enjoying the foods you love – all made easy and convenient with our web app!
STEP 4
Enjoy your results!
Get started today.
We now have Phase 2 of this training & nutrition program available! This new 8 week training program is the progression after you have completed Phase 1 and includes a review of your nutrition targets as well as a new example meal plan.
FAQ
Yes, in order to prevent injury and pelvic floor dysfunction we require our postpartum clients to have clearance for exercise from their doctor or women’s health physio.
A minimum of 6 weeks postpartum is recommended as well as having clearance for exercise from your healthcare provider. There is no maximum number of weeks postpartum that this program would be suitable for, particularly if you are new to resistance training or haven’t done a formal postpartum exercise rehabilitation program since your birth. Please email us at info@findyourbalance.app if you are unsure if this program is suitable for you.