Join 1000+ women who have lost fat and kept it off for good without sacrificing their lifestyle.

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Welcome to the last diet you’ll ever need.

Our mission here at Find Your Balance is simple…


We help women who are stuck in the never-ending cycle of yo-yo dieting and restriction regain control over their diet, restore their metabolism, lose fat and keep it off for good without sacrificing their lifestyle. Because life is just too short to be trying to stick to impossible diets that leave you feeling miserable or spending hours and hours exercising.


Experience our proven methods that have helped thousands of women just like you achieve their fat loss goals while eating the foods they love. No more yo-yo dieting, no more frustration, just results!

Real women just like you achieving real results.

Here are just a few of the amazing women that we’ve worked with. We’ve had the pleasure of helping thousands of women put an end to the yo-yo dieting cycle and lose fat for good without sacrificing their lifestyle.

Cassandra, 38
"Finding the Find Your Balance program was a game changer for me. I’ve learnt so much about flexible dieting and training. This is the only program I’ve ever stuck to long term. It’s literally changed my life and I can’t thank Find Your Balance enough!"
Maryah, 26
“Find Your Balance has honestly changed my life for the better. I’m so glad that I took that first step to sign up for that 8 week challenge. I saw more progress in 8 weeks than I did in all my years of working out and “dieting”. I would not be where I am now, mentally or physically, if I hadn’t taken the chance with Find Your Balance!”
Beth, 59
“My favourite part of Find Your Balance is the flexibility in both nutrition and exercise and the amazing community! I've learned to overcome an all or nothing mentality. It truly is about balance. It's changed my health, mobility and fitness, but most importantly it's changed the way I think about food and myself. Life changing!”
Lizzy, 35
“FYB has changed my life! I now have a healthy relationship with food, I no longer restrict myself from anything and I'm getting stronger by the day. I'm a happier and positive person because of this amazing program and the support that comes with it, just ask my husband & kids!”
Ash, 32
"Find Your Balance really helped me to put myself first again. The methods were so easy to follow and it was so great to have someone to be accountable to. I feel so much healthier, happier, stronger and confident within myself."
Sarah, 24
"Find Your Balance has taught me so much, not only about myself but also about how to live a more balanced lifestyle. I’ve been able to lose weight and create healthy habits without cutting out my favourite foods. The support from Holly and Alana and the FYB girls is incredible and I can’t recommend them enough!"
Renee, 39
"Since I have been training with Find Your Balance I have more energy, I sleep better, and I feel better about myself. They have pushed me further than I ever thought I could go and shown me that I can reach my goals if I have the right mindset. I just love being on this health & fitness journey with Find Your Balance!"
Ash, 32
"I am OBSESSED with the FYB platform, the videos and descriptions of each exercise is so helpful. The education modules, recipe ideas, daily tracking - it's all amazing and constantly improving. This program has taught me everything I need to know to reach my fat loss goals."
Zoie, 26
"Find Your Balance has changed my life in too many ways to count. The biggest ones are the relationship I have with my food and how eating more has helped me lose more weight than I ever thought it would. It has been an absolutely amazing journey so far and I’m excited to see how it is going to change my life further."

What makes us different?

Our 3 Phase Proven Fat Loss System has changed the lives of 1000+ women for the better and showed them that they can lose fat while living a lifestyle they truly love.

Phase 1: Metabolic reset
The metabolic reset phase is where we focus on improving your metabolic health to build your fat loss foundation. It includes a strong focus on psychological and behavioural work to prime your body and mind for your fat loss phase.

Phase 2: Sustainable fat loss
This is where we start your calorie deficit and focus on optimising your fat loss, while still making sure you live an enjoyable lifestyle.

Phase 3: Metabolic rebuild
This phase is where we work to gradually increase your calories and restore your metabolism after your fat loss phase to allow you to eat more while keeping the fat off for good.

Meet your coaches

Hey there! We’re Holly and Alana, and we’re the founders and coaches here at Find Your Balance! We are sisters who are both certified personal trainers and qualified pharmacists. Combined, we have over 28 years of experience in the health and fitness industry.

We have now helped thousands of women achieve their fat loss goals using our 
proven, evidence-based methods and empathic, supportive approach to coaching.

And we’d love for you to be our next success story!

Ready to get the results you’ve always wanted?
Let’s get started!

Download our FREE eBook!

Why your diet keeps failing & what to do about it
Why your diet keeps failing & how to set yourself up for success

In this FREE eBook, we go through some of the most common reasons why your diets keep failing and what you should do about it.