Evidence-based fat loss for women 30+ who want results

Lose fat & learn how to keep it off for good. Starts April 17th.

Make 2023 the year you finally achieve your goals and feel your best!

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We help women over 30 lose fat & feel their best while finding food freedom

Hey there! We’re Holly and Alana, and we’re the founders and coaches here at Find Your Balance! We are sisters who are both certified personal trainers and qualified pharmacists.

We know what it’s like to be on restrictive diets, we’ve been through them all. Thank god we learned that it doesn’t have to be this way.

That’s why we are so passionate about empowering other women to ditch the unnecessary restriction, food rules and guilt for good. We love showing them that ALL foods can be part of a healthy, balanced diet and that they can lose the fat for good while improving their relationship with food in the process.

If you are sick and tired of following impossible diets and not losing fat, we’d love to help you too!

Ready to start your transformation journey?

Sick of starting over and over again when it comes to your fat loss journey? We know how you feel. We’re here to help you finally lose the fat for good without sacrificing your lifestyle.

Let’s get started today!

Our premium, all-inclusive completely personalised 1:1 coaching experience where you’ll work closely with your coach.

Personalised nutrition targets & our signature set training programs: Define, Express, Glute Builder, Beginner & Postpartum.

Personalised nutrition, our fun challenge workouts & lots of community support. 4 intakes per year.

Not sure which option to choose?

Take our quiz and we’ll tell you which program is best for you.

Real women just like you achieving real results

Here are just a few of the amazing women that we’ve worked with. We’ve had the pleasure of helping thousands of women over 30 transform their bodies, mindsets and relationships with food using our methods.

Cassandra, 38
"Finding the Find Your Balance program was a game changer for me. I’ve learnt so much about flexible dieting and training. This is the only program I’ve ever stuck to long term. It’s literally changed my life and I can’t thank Find Your Balance enough!"
Maryah, 26
“Find Your Balance has honestly changed my life for the better. I’m so glad that I took that first step to sign up for that 8 week challenge. I saw more progress in 8 weeks than I did in all my years of working out and “dieting”. I would not be where I am now, mentally or physically, if I hadn’t taken the chance with Find Your Balance!”
Beth, 59
“My favourite part of Find Your Balance is the flexibility in both nutrition and exercise and the amazing community! I've learned to overcome an all or nothing mentality. It truly is about balance. It's changed my health, mobility and fitness, but most importantly it's changed the way I think about food and myself. Life changing!”
Lizzy, 35
“FYB has changed my life! I now have a healthy relationship with food, I no longer restrict myself from anything and I'm getting stronger by the day. I'm a happier and positive person because of this amazing program and the support that comes with it, just ask my husband & kids!”
Ash, 32
"Find Your Balance really helped me to put myself first again. The methods were so easy to follow and it was so great to have someone to be accountable to. I feel so much healthier, happier, stronger and confident within myself."
Sarah, 24
"Find Your Balance has taught me so much, not only about myself but also about how to live a more balanced lifestyle. I’ve been able to lose weight and create healthy habits without cutting out my favourite foods. The support from Holly and Alana and the FYB girls is incredible and I can’t recommend them enough!"
Renee, 39
"Since I have been training with Find Your Balance I have more energy, I sleep better, and I feel better about myself. They have pushed me further than I ever thought I could go and shown me that I can reach my goals if I have the right mindset. I just love being on this health & fitness journey with Find Your Balance!"
Ash, 32
"I am OBSESSED with the FYB platform, the videos and descriptions of each exercise is so helpful. The education modules, recipe ideas, daily tracking - it's all amazing and constantly improving. This program has taught me everything I need to know to reach my fat loss goals."
Zoie, 26
"Find Your Balance has changed my life in too many ways to count. The biggest ones are the relationship I have with my food and how eating more has helped me lose more weight than I ever thought it would. It has been an absolutely amazing journey so far and I’m excited to see how it is going to change my life further."

Find out which program is right for me

June intake now open! Limited places available.

Why your diet keeps failing & how to set yourself up for success

Frustrated with never making progress? We’ve got you!

Work with us 1 on 1 to fast-track your goals!

Our 1:1 Personalised Coaching is our premium, all-inclusive, completely customised coaching experience designed to help you lose fat, as effectively as possible.

Limited places available for June.

Secure your spot now!