Are you ready to end the year looking & feeling your best?

Our Fit & Fabulous 4 Week Challenge is here!

We’ll help you eat the foods you love, train with purpose and get the results you want using science-based methods that work WITH your lifestyle!

Let’s get FIT and feel FABULOUS together!

What is Find Your Balance?

We are a personalised, science-based nutrition, training and lifestyle coaching service run by certified personal trainers and registered pharmacists for women who want results. Whether you want to transform your body or improve your health, we work together with you to ensure you get the results you want, without the restriction.

We are a complete health and fitness solution.


Here at Find Your Balance, we believe it takes a lot more than just a cookie cutter diet and training program to make lasting changes. That’s why we provide you with all of the tools you need to get results and keep them.

From proven, science-based, sustainable methods to your personal coach checking in with you, we are here every step of the way to ensure you get the results you want while living an enjoyable lifestyle.

Proven results.

Real women. Real results. Check out these amazing results using the Find Your Balance methods.

Meet your coaches.

Holly Louise and Alana are sisters who are both extremely passionate about empowering women through health and fitness! They are both certified personal trainers and registered pharmacists who focus on educating their clients on evidence-based nutrition and training methods.

Read our blog.

How To Control Hunger While Dieting

Hunger is unfortunately an inevitable part of any dieting phase. You are going to feel hungry at some point. As calories are reduced further and activity levels are increased, changes in your hormone levels can increase hunger levels and make it harder for you to stick to your diet. There


Have Your Results Actually Plateaued?

I am no longer making progress! Help! When you first start something new, you usually make quick progress and see big changes which makes you feel amazing. However, after a few weeks or months, your results often slow and it doesn’t feel like you are making progress. We’ve all been


The Truth About Cellulite

Got cellulite? Welcome to the club! The cosmetic condition affects nearly 90% of women at some point during their lives, even those who are lean and fit. And while beauty standards are always evolving, it’s undeniable that one of the most common issues us women have is still to get


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10 of our favourite macro-friendly recipes for busy gals!

These recipes are so delicious and easy to make – perfect for busy mums and those low on time!

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