Eat the foods you love. Train smarter, not harder. Get the results you want.

We have helped thousands of women ditch the restriction and transform their lives using our proven methods and we can’t wait to help you too!

Let us help you transform your body, mindset and relationship with food to achieve the results you have always wanted.

What is Find Your Balance?

We are a personalised, science-based nutrition, training and lifestyle coaching service run by certified personal trainers and registered pharmacists for women who want results. Whether you want to transform your body or improve your health, we work together with you to ensure you get the results you want, without the restriction.

We are a complete health and fitness solution.


Here at Find Your Balance, we believe it takes a lot more than just a cookie cutter diet and training program to make lasting changes. That’s why we provide you with all of the tools you need to get results and keep them.

From proven, science-based, sustainable methods to your personal coach checking in with you, we are here every step of the way to ensure you get the results you want while living an enjoyable lifestyle.

Proven results.

Real women. Real results. Check out these amazing results using the Find Your Balance methods.

Meet your coaches.

Holly Louise and Alana are sisters who are both extremely passionate about empowering women through health and fitness! They are both certified personal trainers and registered pharmacists who focus on educating their clients on evidence-based nutrition and training methods.

Read our blog.

Have Your Results Actually Plateaued?

I am no longer making progress! Help! When you first start something new, you usually make quick progress and see big changes which makes you feel amazing. However, after a few weeks or months, your results often slow and it doesn’t feel like you are making progress. We’ve all been


The Truth About Cellulite

Got cellulite? Welcome to the club! The cosmetic condition affects nearly 90% of women at some point during their lives, even those who are lean and fit. And while beauty standards are always evolving, it’s undeniable that one of the most common issues us women have is still to get


How Your Menstrual Cycle Affects Your Training

It’s well known that the menstrual cycle can have an impact on exercise, and not just during your period. Hormonal fluctuations can influence your energy levels and performance throughout the entire month. Let’s take a look at the different phases of your menstrual cycle and what you can expect… YOUR


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10 of our favourite macro-friendly recipes for busy gals!

These recipes are so delicious and easy to make – perfect for busy mums and those low on time!

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