Evidence-based fat loss
for women who want results

20% off all our 8 Week Training & Nutrition Programs – Build, Lean, Fit & Postpartum.

As featured by:

We help busy women lose fat, build muscle & feel their best while finding food freedom

Sick of starting over and over again when it comes to your fat loss journey? We know how you feel. We’re here to help you finally get the results you want without sacrificing your lifestyle.

We’ve got 3 ways to work with us to suit any budget. Let’s get started!

Personalised nutrition targets & our signature set training programs: Lean, Build and Fit.

Our premium, all-inclusive completely customised 1:1 coaching experience.

Personalised nutrition, our fun challenge workouts & lots of community support. 4 intakes per year.

Not sure which option to choose?

Take our quiz and we’ll tell you which program is best for you.

Real women just like you achieving real results

Here are just a few of the amazing women that we’ve worked with. We’ve had the pleasure of helping thousands of women transform their bodies, mindsets and relationships with food using our methods.

Cassandra
"Finding the Find Your Balance program was a game changer for me. I’ve learnt so much about flexible dieting and training. This is the only program I’ve ever stuck to long term. It’s literally changed my life and I can’t thank Find Your Balance enough!"
Maryah
“Find Your Balance has honestly changed my life for the better. I’m so glad that I took that first step to sign up for that 8 week challenge. I saw more progress in 8 weeks than I did in all my years of working out and “dieting”. I would not be where I am now, mentally or physically, if I hadn’t taken the chance with Find Your Balance!”
Beth
“My favourite part of Find Your Balance is the flexibility in both nutrition and exercise and the amazing community! I've learned to overcome an all or nothing mentality. It truly is about balance. It's changed my health, mobility and fitness, but most importantly it's changed the way I think about food and myself. Life changing!”
Lizzy
“FYB has changed my life! I now have a healthy relationship with food, I no longer restrict myself from anything and I'm getting stronger by the day. I'm a happier and positive person because of this amazing program and the support that comes with it, just ask my husband & kids!”
Ash
"Find Your Balance really helped me to put myself first again. The methods were so easy to follow and it was so great to have someone to be accountable to. I feel so much healthier, happier, stronger and confident within myself."
Sarah
"Find Your Balance has taught me so much, not only about myself but also about how to live a more balanced lifestyle. I’ve been able to lose weight and create healthy habits without cutting out my favourite foods. The support from Holly and Alana and the FYB girls is incredible and I can’t recommend them enough!"
Renee
"Since I have been training with Find Your Balance I have more energy, I sleep better, and I feel better about myself. They have pushed me further than I ever thought I could go and shown me that I can reach my goals if I have the right mindset. I just love being on this health & fitness journey with Find Your Balance!"
Ash
"I am OBSESSED with the FYB platform, the videos and descriptions of each exercise is so helpful. The education modules, recipe ideas, daily tracking - it's all amazing and constantly improving. This program has taught me everything I need to know to reach my fat loss goals."
Zoie
"Find Your Balance has changed my life in too many ways to count. The biggest ones are the relationship I have with my food and how eating more has helped me lose more weight than I ever thought it would. It has been an absolutely amazing journey so far and I’m excited to see how it is going to change my life further."

Work with trusted 
health & fitness experts

We’re Holly and Alana, and we’re the founders and coaches here at Find Your Balance. As certified personal trainers and qualified pharmacists, offering science-based yet practical solutions to help our clients achieve their goals is very important to us.

Our sustainable methods have helped thousands of women transform their bodies, mindsets, relationships with food and ultimately, their lives. And we’d love to help you too!

Find out which program is right for me

Download our FREE eBook!

Why your diet keeps failing & how to set yourself up for success

In this FREE eBook, we go through some of the most common reasons why your diets keep failing and how to avoid them and set yourself up for success!