Achieve the results you want
in 8 weeks.

Our 8 week training & nutrition programs

Whatever your goal, we have a program to help you achieve it.

Build muscle and create your shape. Resistance-based workouts designed to increase your strength and confidence.

Lose body fat and achieved the defined look you want. Mix of resistance-based workouts and HIIT circuits designed to improve your fitness & conditioning.

Achieve a total body transformation and feel your best. Quick, full body workouts designed to get results while only training 3 x per week.

Training & nutrition made simple & convenient

Our 8 Week Programs take the guesswork out of your training and nutrition. Have access to your training program, personalised nutrition targets, meal plan, 300+ delicious foods & recipes and tonnes of education through our web app.

Everything you need to get the results you want – all in one place!

Which program is best for you?

Build

8 week program

For women who:

– Want to build muscle
– Want to increase strength
– Are comfortable with their level of body fat

Weekly training split:

– 3 x lower body sessions
– 2 x upper body session

Workout duration:

– 60 minutes

Program options:

– Home or gym-based

Lean

8 week program

For women who:

– Want to lose fat
– Want to increase strength

Weekly training split:

– 2 x lower body sessions
– 2 x upper body sessions
– 1 x full body session
– Optional HIIT circuit

Workout duration:

– 45-60 minutes

Program options:

– Home or gym-based

Fit

8 week program

For women who:

– Want to lose fat or build muscle
– Want quick & effective workouts

Weekly training split:

– 3 x full body sessions

Workout duration:

– 45 minutes

Program options:

– Home or gym-based

Proven results

Check out these amazing transformations from our clients over 8 weeks.

Maryah
“Find Your Balance has honestly changed my life for the better. I’m so glad that I took that first step to sign up for that 8 week challenge. I saw more progress in 8 weeks than I did in all my years of working out and “dieting”. I would not be where I am now, mentally or physically, if I hadn’t taken the chance with Find Your Balance!”
Lizzy
“FYB has changed my life! I now have a healthy relationship with food, I no longer restrict myself from anything and I'm getting stronger by the day. I'm a happier and positive person because of this amazing program and the support that comes with it, just ask my husband & kids!”
Beth
“My favourite part of Find Your Balance is the flexibility in both nutrition and exercise and the amazing community! I've learned to overcome an all or nothing mentality. It truly is about balance. It's changed my health, mobility and fitness, but most importantly it's changed the way I think about food and myself. Life changing!”
Jenna
“This challenge has helped me change my mindset around dieting and realise that I don’t need to eat low calories and do loads of cardio all the time to achieve my goals. I used to obsess over it and now I know how to use the flexible diet approach - everything is better, and I don’t have to miss out on my favourite foods.”
Carol
“I could not believe how easy it was to lose the weight and along with that it became easier to exercise. The education on nutrition has been fantastic. I was so amazed at the amount and quality of food I was able to consume on the challenge. Holly & Alana are so supportive as are the rest of the ladies in the Find Your Balance family!”
Carlie
“The Find Your Balance Challenge has improved so many aspects of my life. Not only have I lost fat, my mental health and clarity and confidence have improved. I have an understanding of macros and calories and why they are important to achieving maintainable fat loss and I am educated about making healthier food and lifestyle choices.”

FAQ

This program is delivered via our interactive Find Your Balance web app. You’ll have 10 weeks access to complete your program.

You’ll receive access to the Find Your Balance web app directly after you sign up and complete your onboarding consultation.

As soon you sign up for the program, you will be prompted to complete your onboarding consultation, which will give us all the information we need to calculate your calorie and macro targets and create your example meal plan. We will email you as soon as everything is ready to go (usually within 24-48 hours). If you have any issues, please contact us at info@findyourbalance.app.

Your app access starts from the moment you sign up to one of our 8 Week Programs and concludes after 10 weeks. You can start at any time during this period, however, the end access date can not be extended.

Unfortunately, there is only an upfront payment option. However, we do have Afterpay available. If you are wanting a weekly payment option, we recommend our Find Your Balance Personalised Coaching, which can be started at any time and paid on a weekly direct debit basis.

Absolutely! All our current clients are welcome to sign up to any of our 8 Week Programs. Just complete the sign up process through our website and we’ll pause your payments for the 10 weeks so that you can continue on with us once your 8 Week Program finishes.

Yes, the nutrition recommendations are completely customised to you, your goals and your preferences. We calculate your daily calorie target and macronutrient breakdown based on the information you provide us with during your onboarding consultation. We also provide you with an example day meal plan based on your targets, plus you’ll have access to our meal plan builder, which contains over 250 delicious recipes, meals, snacks and foods so you’ll never get bored of eating the same thing! However, there will be no nutrition adjustments made throughout your 8 Week Program. 

The 8 Week Program training program is a set program with planned progression. You will be able to choose between a gym-based program or a home-based program to suit your preference. You will have the option to swap exercises based on your abilities or equipment available to you. We have a comprehensive training database on the web app with video exercise demonstrations and coaching cues for every exercise. If you are after a customised training program due to injuries or limitations, our Personalised Coaching would be more suited to you.

For the gym-based training program you will need access to a gym. For the home-based training program you will need some dumbbells of varying weights and a mini resistance band.

There are no check ins throughout the duration of the 8 Week Program. If you are wanting weekly check ins, our Personalised Coaching would be more suited to you.

Our coaching team is available to answer any questions via email (info@findyourbalance.app). Our web app has an extensive Learning Hub where you can access over 85 learning modules on a range of topics. We also have an exclusive Facebook group for our clients where you will receive support and encouragement from other like minded women sharing this journey with you. We also share lots of tips and tricks as well as do informative weekly live chats in this group to provide further education and support!

The 8 Week Program will be delivered through a web app on your phone or website on your desktop. It is not downloaded through an app store but can be saved to your phone’s home screen like an app for easy access.

Unfortunately, you will only have continued access to the web app if you sign up to another 8 Week Program or our Personalised Coaching after your 10 week access ends.

Yes, we would absolutely love to continue working with you after the 8 Week Program ends to keep progressing towards your goals! Not all goals can be achieved in 8 weeks. All you will need to do to keep working with us is sign up to another 8 Week Program or our Personalised Coaching!

Since this is a digital product which you gain access to directly after signing up, we do not offer refunds under any circumstances.  

FREE RECIPE EBOOK!

Our Favourite Macro-Friendly Recipes For Busy Gals

In this FREE recipe eBook you’ll find 10 macro-friendly meals/snacks that are super easy to prepare, super easy to track in your food tracking app and most importantly – are super delicious! These recipes are straight from our Find Your Balance meal plan builder!