Get results in 8 weeks with our signature Training & Nutrition Programs
Whatever your goal, we have a program to help you achieve it
Lose body fat and achieved the defined look you want. Mix of resistance-based workouts and a HIIT circuit designed to improve your fitness & confidence.
Achieve a total body transformation while training less. Quick, full body workouts designed to get results while only training 3 x per week.
Build muscle and create your shape. Resistance-based workouts designed to increase your strength and confidence.
Learn how to train effectively while transforming your body. Beginner-friendly workouts designed to empower you & increase your confidence.
Rebuild your strength, boost your confidence & feel your best after birth. Full body workouts designed to help you safely return to weight training.
Proven results from women just like you
What can you achieve in 8 weeks? Let us show you!
Maryah, 26
“Find Your Balance has honestly changed my life for the better. I’m so glad that I took that first step to sign up. I saw more progress in 8 weeks than I did in all my years of working out and “dieting”. I would not be where I am now, mentally or physically, if I hadn’t taken the chance with Find Your Balance!”
Lizzy, 35
“FYB has changed my life! I now have a healthy relationship with food, I no longer restrict myself from anything and I'm getting stronger by the day. I'm a happier and positive person because of this amazing program and the support that comes with it, just ask my husband & kids!”
Beth, 59
“My favourite part of Find Your Balance is the flexibility in both nutrition and exercise and the amazing community! I've learned to overcome an all or nothing mentality. It truly is about balance. It's changed my health, mobility and fitness, but most importantly it's changed the way I think about food and myself. Life changing!”
Jenna, 38
“Find Your Balance has helped me change my mindset around dieting and realise that I don’t need to eat low calories and do loads of cardio all the time to achieve my goals. I used to obsess over it and now I know how to use the flexible diet approach - everything is better, and I don’t have to miss out on my favourite foods.”
Carol, 62
“I could not believe how easy it was to lose the weight and along with that it became easier to exercise. The education on nutrition has been fantastic. I was so amazed at the amount and quality of food I was able to consume. Holly & Alana are so supportive as are the rest of the ladies in the Find Your Balance family!”
Carlie, 36
“Find Your Balance has improved so many aspects of my life. Not only have I lost fat, my mental health and clarity and confidence have improved. I have an understanding of macros and calories and why they are important to achieving maintainable fat loss and I am educated about making healthier food and lifestyle choices.”
Training & nutrition made simple & convenient
Training program
No matter your experience or goals, we have a training program suited to you! Both gym and home options available.
Personalised nutrition targets
We personalise your nutrition to you and your goals. We keep things flexible and delicious with no foods off limits.
2 x meal plans
We know you’re busy so we create 2 x one day example meal plans for you to take the guesswork out of your nutrition. Completely customisable based on your preferences.
Recipe database
With over 450+ recipes and foods you and your family will love.
Which program is best for you?
Define
8 week program
Choose this program if:
– You want to lose fat & look defined
– You want to increase your fitness & confidence
Weekly training split:
– 2 x lower body sessions
– 2 x upper body sessions
– 1 x full body HIIT circuit
Workout duration:
– 45-60 minutes
Program options:
– Home or gym-based
Express
8 week program
Choose this program if:
– You want to lose fat & transform your body
– You only have time to train 3 x per week
– You want quick & effective workouts
Weekly training split:
– 3 x full body sessions
Workout duration:
– 45 minutes
Program options:
– Home or gym-based
Build & shape
8 week program
Choose this program if:
– You want to build muscle & create your shape
– You want to increase your strength & confidence
Weekly training split:
– 2 x lower body sessions
– 2 x upper body sessions
Workout duration:
– 60 minutes
Program options:
– Home or gym-based
Beginner
8 week program
Choose this program if:
– You are new to weight training
– You need beginner friendly workouts
– You want to lose fat & build muscle
Weekly training split:
– 2 x lower body sessions
– 2 x upper body sessions
Workout duration:
– 45-60 minutes
Program options:
– Home or gym-based
Postpartum
8 week program
Choose this program if:
– You have given birth in the last 12 months
– You want to safely return to weight training
– You want to rehabilitate your pelvic floor
Weekly training split:
– 3 x full body sessions
Workout duration:
– 30-45 minutes
Program options:
– Home or gym-based
Got more questions?
As soon you sign up for the program, you will be prompted to complete your onboarding consultation, which will give us all the information we need to calculate your calorie and macro targets and create your example meal plans. We will email you as soon as everything is ready to go (usually within 24-48 hours). If you have any issues, please contact us at info@findyourbalance.app.
Yes, the nutrition recommendations are completely customised to you, your goals and your preferences. We calculate your daily calorie target and macronutrient breakdown based on the information you provide us with during your onboarding consultation. We also provide you with 2 x example day meal plans based on your targets, plus you’ll have access to our meal plan builder, which contains over 450 delicious recipes, meals, snacks and foods so you’ll never get bored of eating the same thing! However, there will be no nutrition adjustments made throughout your 8 Week Program.
The 8 Week Program training program is a set program with planned progression. You will be able to choose between a gym-based program or a home-based program to suit your preference. You will have the option to swap exercises based on your abilities or equipment available to you. We have a comprehensive training database on the web app with video exercise demonstrations and coaching cues for every exercise. If you are after a customised training program due to injuries or limitations, our Personalised Coaching would be more suited to you.
Our coaching team is available to answer any questions via email (info@findyourbalance.app). Our web app has an extensive Learning Hub where you can access 100+ learning modules on a range of topics. We also have an exclusive Facebook group for our clients where you will receive support and encouragement from other like minded women sharing this journey with you. We also share lots of tips and tricks as well as do informative live chats in this group to provide further education and support!
The 8 Week Program will be delivered through a web app on your phone or website on your desktop. It is not downloaded through an app store but can be saved to your phone’s home screen like an app for easy access.
Unfortunately, you will only have continued access to the web app if you sign up to another 8 Week Program or our Premium Coaching after your 10 week access ends.
Since this is a digital product which you gain access to directly after signing up, we do not offer refunds under any circumstances.
