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Transform in 8 weeks with our Beginner 8 Week Program
Learn to train effectively while transforming your body
Our Beginner 8 week program has been specifically designed for those who are new to weight training. Enjoy beginner friendly workouts that will help you lose fat, build muscle and transform your body while building your confidence with training.
We’ll also calculate your personalised nutrition targets & provide you with 2 x example meal plans to suit your goal – whether it’s to lose fat, build muscle or simply maintain your weight and feel your best.
“Thank you for such an amazing experience! I never would have imagined I could be eating this much, training a very manageable amount, not cardio-ing myself to death and achieving such great results! I feel strong, physically and mentally and in control! It’s an amazing feeling after spending a lot of time fussing over my calories and being hungry! The 8 weeks totally flew by because I enjoyed it, because I wasn’t feeling deprived and desperate for it to be over so I could eat more! What an experience! I’m forever grateful – my eyes have been opened to a new way of training and eating!” – Jenna
Beginner is perfect for you if:
- You are new to weight training or you're getting back into it after a long break
- You need beginner friendly workouts
- You want to lose fat or improve your body composition
- You don't know where to start when it comes to achieving your goals
We give you everything you need to transform
Effective training program
You'll get a beginner friendly program with 4 workouts per week (2 x lower body sessions and 2 x upper body sessions). Both gym and home options available.
Personalised nutrition targets
We personalise your nutrition to you and your goals. We keep things flexible and delicious with no foods off limits.
2 x meal plans
We know you’re busy so we create 2 x one day example meal plans for you to take the guesswork out of your nutrition. Completely customisable based on your preferences.
Weekly self check ins
Stay accountable to yourself and monitor your progress through out the program.
★★★★★
“You have helped me transform my life and taught me how to love my body for what it is right now, something I didn’t think possible until my “dream weight” or “dream body”. The person I am is the person I wished I could be like.
I feel so much more educated, stronger, healthier and overall, happier! Thank you!!!”
– Dannielle
This is what you’ll get
Training:
- 8 week program with 4 workouts per week (2 x lower body sessions and 2 x upper body sessions)
- Gym-based or home-based programs available
- Track weight/reps/sets for each workout
- Video demonstrations & coaching cues for each exercise
- Ability to swap exercises
Nutrition:
- Calorie and macronutrient targets personally calculated for you
- 2 x example full day meal plans tailored to your preferences
- Access to our meal plan builder with 450+ easy & delicious recipes the whole family will love
- Ability to generate a weekly shopping list
- Ability to set high/low calorie days to suit your lifestyle
Accountability, education & support:
- Weekly self check ins
- Interactive progress tracker
- Daily goal setting & reflection feature
- 100+ learning modules on all things nutrition, training & mindset
- Lifetime access to our private Facebook community
Disclaimer: Please note this is not a personalised training program, and is not recommended for those with injuries or certain health conditions. We are unable to modify this training program for specific requests. If you require a more customised training program, we recommend our
Premium 1:1 Coaching.
Proven results from women just like you
What can you achieve in 8 weeks with our Beginner 8 Week Program? Let us show you!
Deb, 41
Cass, 38
Michelle, 43
Carol, 62
Beth, 59
Dannielle, 29
How does beginner work?
STEP 1
Purchase our Beginner 8 Week Program and fill in your personal details.
STEP 2
We’ll calculate your personalised nutrition targets, create your meal plans and set you up with your training program through our web app within 24 hours.
STEP 3
Follow your training program and stick to your nutrition targets while enjoying the foods you love – all made easy and convenient with our web app!
STEP 4
Enjoy your results!
Start today & get $50 off!
Beginner 8 Week Program
$249 AUD
$199 AUD
one time payment
Afterpay & ZipPay are available.
Got more questions?
This program is delivered via our interactive Find Your Balance web app. You’ll have 10 weeks access to complete your program.
As soon you sign up for the program, you will be prompted to complete your onboarding consultation, which will give us all the information we need to calculate your calorie and macro targets and create your example meal plans. We will email you as soon as everything is ready to go (usually within 24-48 hours). If you have any issues, please contact us at info@findyourbalance.app.
Yes, the nutrition recommendations are completely customised to you, your goals and your preferences. We calculate your daily calorie target and macronutrient breakdown based on the information you provide us with during your onboarding consultation. We also provide you with 2 x example day meal plans based on your targets, plus you’ll have access to our meal plan builder, which contains over 450 delicious recipes, meals, snacks and foods so you’ll never get bored of eating the same thing! However, there will be no nutrition adjustments made throughout your 8 Week Program.
The 8 Week Program training program is a set program with planned progression. You will be able to choose between a gym-based program or a home-based program to suit your preference. You will have the option to swap exercises based on your abilities or equipment available to you. We have a comprehensive training database on the web app with video exercise demonstrations and coaching cues for every exercise. If you are after a customised training program due to injuries or limitations, our Personalised Coaching would be more suited to you.
For the gym-based training program you will need access to a gym. For the home-based training program you will need some dumbbells of varying weights and a mini resistance band.
Our coaching team is available to answer any questions via email (info@findyourbalance.app). Our web app has an extensive Learning Hub where you can access 100+ learning modules on a range of topics. We also have an exclusive Facebook group for our clients where you will receive support and encouragement from other like minded women sharing this journey with you. We also share lots of tips and tricks as well as do informative live chats in this group to provide further education and support!
The 8 Week Program will be delivered through a web app on your phone or website on your desktop. It is not downloaded through an app store but can be saved to your phone’s home screen like an app for easy access.
Unfortunately, you will only have continued access to the web app if you sign up to another 8 Week Program or our Premium Coaching after your 10 week access ends.
Since this is a digital product which you gain access to directly after signing up, we do not offer refunds under any circumstances.