Got cellulite? Welcome to the club! The cosmetic condition affects nearly 90% of women at some point during their lives, even those who are lean
“Why do I do this to myself?”. If you’ve spoken these words to yourself, you may be an unknowing victim of your own self-defeating behaviours,
Binge eating (or emotional eating) is something that most of us have experienced at some point. People who binge eat often, may use food as
Almost everyone is looking for a quick fix these days and there are hundreds of fad diets and weight loss programs that promise to be
Fat loss… So many people over complicate things when it comes to trying to lose fat. They worry about eating every 2-3 hours, not eating
It seems that everywhere you look today, someone is preaching about how to “eat healthy” and the best ways to lose fat. It can get
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