Our Define 8 week program contains a variety of resistance-based training and high-intensity circuits designed to burn body fat effectively and transform your body!
We’ll also calculate your personalised nutrition targets & provide you with 2 x example meal plans to help ensure sustainable fat loss.
You'll get a program focused on fat loss with 5 workouts per week (2 x lower body sessions, 2 x upper body sessions and 1 x full body session) PLUS a bonus HIIT session. Both gym and home options available.
We personalise your nutrition to you and your goals. We keep things flexible and delicious with no foods off limits.
We know you’re busy so we create 2 x one day example meal plans for you to take the guesswork out of your nutrition. Completely customisable based on your preferences.
Stay accountable to yourself and monitor your progress through out the program.
“You have helped me transform my life and taught me how to love my body for what it is right now, something I didn’t think possible until my “dream weight” or “dream body”. The person I am is the person I wished I could be like.
I feel so much more educated, stronger, healthier and overall, happier! Thank you!!!”
– Dannielle
Training:
Nutrition:
Accountability, education & support:
Disclaimer: Please note this is not a personalised training program, and is not recommended for those with injuries or certain health conditions. We are unable to modify this training program for specific requests. If you require a more customised training program, we recommend our
Premium 1:1 Coaching.
What can you achieve in 8 weeks with our Define 8 Week Program? Let us show you!
Purchase our Define 8 Week Program and fill in your personal details.
We’ll calculate your personalised nutrition targets, create your meal plans and set you up with your training program through our web app within 24 hours.
Follow your training program and stick to your nutrition targets while enjoying the foods you love – all made easy and convenient with our web app!
Enjoy your results!
Afterpay & ZipPay are available.
As soon you sign up for the program, you will be prompted to complete your onboarding consultation, which will give us all the information we need to calculate your calorie and macro targets and create your example meal plans. We will email you as soon as everything is ready to go (usually within 24-48 hours). If you have any issues, please contact us at info@findyourbalance.app.
Yes, the nutrition recommendations are completely customised to you, your goals and your preferences. We calculate your daily calorie target and macronutrient breakdown based on the information you provide us with during your onboarding consultation. We also provide you with 2 x example day meal plans based on your targets, plus you’ll have access to our meal plan builder, which contains over 450 delicious recipes, meals, snacks and foods so you’ll never get bored of eating the same thing! However, there will be no nutrition adjustments made throughout your 8 Week Program.
The 8 Week Program training program is a set program with planned progression. You will be able to choose between a gym-based program or a home-based program to suit your preference. You will have the option to swap exercises based on your abilities or equipment available to you. We have a comprehensive training database on the web app with video exercise demonstrations and coaching cues for every exercise. If you are after a customised training program due to injuries or limitations, our Personalised Coaching would be more suited to you.
Our coaching team is available to answer any questions via email (info@findyourbalance.app). Our web app has an extensive Learning Hub where you can access 100+ learning modules on a range of topics. We also have an exclusive Facebook group for our clients where you will receive support and encouragement from other like minded women sharing this journey with you. We also share lots of tips and tricks as well as do informative live chats in this group to provide further education and support!
The 8 Week Program will be delivered through a web app on your phone or website on your desktop. It is not downloaded through an app store but can be saved to your phone’s home screen like an app for easy access.
Unfortunately, you will only have continued access to the web app if you sign up to another 8 Week Program or our Premium Coaching after your 10 week access ends.
Since this is a digital product which you gain access to directly after signing up, we do not offer refunds under any circumstances.
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In this FREE eBook, we go through some of the most common reasons why your diets keep failing and what you should do about it.
