In just 12 weeks, we’ll help you regain control over your diet, show you how to train effectively, and finally lose the fat and keep it off for good.
And most importantly, we’ll help you do it without sacrificing your lifestyle or the foods you love and without spending hours and hours exercising, so you have more time for the things that matter.
We’ll guarantee your success with 1 on 1 detailed fortnightly check ins with your personal coach, accountability, education and all the support you need on your journey. Plus, you’ll have the added benefit of doing it alongside an amazing group of like-minded women, all on their own journey of self-improvement.
Next Project starts 27th May 2024
We guarantee results. Check out these amazing transformations from women, just like you using our proven methods!
"I am the lowest I’ve been since about December 2020 before the long baby journey.
The last 6 months I have really shifted from all or nothing to just making it work without missing out on festivities or feeling guilty or thinking I have to ‘work it off’ or ‘earn it’.
I’ve been getting more sleep, and I now have the energy to play with my son non-stop which is fantastic!"
"This program has been invaluable to me. No longer do I feel like in order to lose a couple kilos I would have to eat 1200 calories a day, whilst doing cardio 7 times a week, only for my hard work to be undone afterwards.
The training programs were great, being a busy mum I was able to smash out a gym session in 30-45mins and only needing to workout 3-4 times a week. My biggest win has been feeling more confident within myself and how my mindset has changed on what healthy fat loss is."
"Finding the Find Your Balance program was a game changer for me. I’ve learnt so much about flexible dieting and training. This is the only program I’ve ever stuck to long term. It’s literally changed my life and I can’t thank Find Your Balance enough!"
"Finding Holly and Alana and this program has honestly been the best thing for me, mentally and physically. I have learnt so much from the girls. I’ve learnt I don’t need to be on a restrictive, low calorie diet and I don’t need to do exercise that I don’t enjoy to get results. I can eat foods I enjoy and I can have my weekend wines and still achieve consistent results.
Holly and Alana are great, they are full of knowledge, they are real and I love their no BS approach to health and fitness. The Find Your Balance program has been life changing for me."
"The fat loss program helped me get closer to my fitness goals & taught me to have a healthy relationship with food. I learned so much from this program & couldn’t be anymore happier with my results."
"When I first started the 12 week program I was overwhelmed but with the support I got from Holly & Alana & my friends each week became a little easier. I have learnt a lot through the modules & your weekly videos.
I’m now feeling a lot stronger, healthier & my mindset has improved so much. I’m looking forward to doing another 12 week program with my mindset & body ready for it. Thank you so much girls, I never felt like I was on a diet & I still got to enjoy my chocolate!"
Nutrition:
Training:
Accountability, education & support:
On average, 85% of our clients achieve the goals they’ve set for themselves in 12 weeks and lose between 6-8kg and 30-40cm from their body. They also feel more energised, sleep better, find food freedom and gain self confidence.
You’ll receive access to the Find Your Balance web app on Thursday 4th Jan 2024. You will have full access to everything from this date so that you can get ready to start on Monday 8th January.
Your personalised nutrition targets, example meal plan and your training program will be available on the web app by Monday 8th Jan 2024.
Our challenge will officially commence Monday 8th Jan 2024 and end on Sunday 31st March 2024. You can start at any time during this period however the end date can only be extended by 2 weeks.
Absolutely, all our current clients are welcome to sign up to our FYB Project! Just complete the sign up process through our website and we’ll pause your payments for the 12 weeks so that you can continue on with us once the project finishes.
Yes, when you complete your onboarding consultation you will have the option to choose your goal from the following options – lose fat, build muscle, reverse diet or maintain your weight. Your nutrition targets will be completely customised to your personal goal.
Yes, the nutrition recommendations are completely customised to you, your goals and your preferences! We calculate your daily calorie target and macronutrient breakdown based on the information you provide us with during your onboarding consultation. We also provide you with an example day meal plan based on your targets, plus you’ll have access to our meal plan builder which contains over 400 delicious recipes, meals, snacks and foods so you’ll never get bored of eating the same thing!
The Project training programs are set 6 week training programs with planned progression. There are 5 x weight training sessions in total – 2 lower body days, 2 upper body days and 1 full body conditioning day. You will be able to choose between a gym-based program or a home-based program to suit your preference. The training programs are not customised training programs and we cannot cater to specific injuries or issues but you will have the option to swap exercises based on your abilities/equipment available. We also have a comprehensive training database on the web app with video exercise demonstrations and coaching cues for every exercise. If you need a customised training program, we recommend doing our Premium 1:1 Coaching instead.
We encourage all our challenge clients to check in fortnightly through the web app so we can determine how you are progressing and whether any amendments need to be made to your nutrition or training recommendations to keep you on track.
Your fortnightly check ins will be completed through the web app. You will be asked to provide your weight, girth circumferences, progress photos and answer a few questions regarding your compliance, biofeedback markers and whether you have any comments or concerns regarding your progress. We use all of this information to determine whether or not an adjustment needs to be made. We’ll then provide our detailed feedback based on the information you provided.
The Project will be delivered through a web app on your phone/website on your desktop. It is not downloaded through an app store but can be saved to your phone’s home screen like an app for easy access.
Unfortunately you will only have continued access to the web app if you sign up to our Premium 1:1 Coaching or 8 Week Programs after the Project ends.
Yes, we would absolutely love to continue working with you after the Project ends to keep working towards your goals! Not all goals can be achieved in 12 weeks. All you will need to do to keep working with us is sign up to our Premium 1:1 Coaching.
Our Project is customised to you and with full adherence, we are confident that you will achieve results. Unfortunately, no refunds will be given.
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